Inaugural Iowa Swimming (LSC) Altitude Select Camp a Success
This year’s camp for Iowa Swimming Inc. was unique as it was the first ‘out-of-LSC’ camp/training trip for the Iowa swimmers and coaches.
Keaton Jones Topples 12-Year-Old AZ State Record with 1:35.72 200-Yard Free
Keaton Jones capped his high school career with a 1:35.72 in the 200 free state final, toppling a 12-year-old state record in the process.
The Push Paddle – NOT Just Another Paddle!
Typical paddles are great for pulling, but we wanted something that would apply resistance from the top of the stroke in order to build a driving stroke…
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Biology of Swimming: Everything You Need to Know About the Swimming Machine
Looking for a winter read? Try the picture book that was recently added to the ASCA bookstore and get a copy of The Biology of Swimming today!
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Become a Swim Smart Partner Today!
SwimSmart wants to share their tools with everyone, but they need your help, and they will pay you for it. Sign up today to be a SwimSmart partner for FREE.
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Biology of Swimming: Everything You Need to Know About the Swimming Machine
Don’t be afraid! This is not biology class; this is swimming class. Your body is a Swimming Machine with a lot of moving parts. Knowing how these parts work can help you understand why you feel the way you do at practice, why you train the way you do, and why you race the way you do.
The Push Paddle – NOT Just Another Paddle!
Typical paddles are great for pulling with, but we wanted something that would apply resistance from the top of the stroke in order to build a driving stroke that always pressed forward.
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