Sprint Workout Sets – SwimSwam Hindi

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To Chaliye Dekhte Hai Aaj Ka Sprint Workout:-

Workout Length :- 5150m

Category Description Intervals
Warm-up 500m swim

300m kick

200m Reverse IM

200m Drill

:00
Pre-Set 16×25 Reverse IM Order me karna hai

(DPS, Hard Pull, Drill, Sprint)x4

:30
Main Set 2×50,  :35 sec par
2×100,  1:15 min par
2×50, :35 sec par
2×100, 1:10 min par

50 relax swim
Kick Set 10x50m kick, 1:00 me

Main Set 24x50m :40 sec me – sprint
Main Set 8×100 100% speed ke sath, 2:00 me 
Warm-Down 8×50 freestyle 1:00 me

Thank You Readers, Asha Karta Hu Ki Aapko Workouts Ache Lag Rhe Honge Agar Aapko Kisi Particular Technique Ke Liye Workout Chahiye To Aap Comment Me Jarur Likh Kar Btaye.

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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