Open Water Swimming Workout Part 2 (In Hindi)

Neeche Open Water Swimming Workout Diya Gya Hai  Jo Wind-N-Sea Masters Swimming– La Jolla Dvara Tyaar Kiya Gya Hai Is Workout Ka Main Reason Ye Hai Ki Ye Swimmers Ko VARIABLE SPEED Ke Liye Trand Kerta Hai Jo Ki Open Water Swimming  Race Ka Main Part Hai Qki Open Water Swimming Me Swimmier Ko Direction Ko Change Kerna Padta Hai Jisse Unki Speed Pr Bhi Kafi Frk Padta Hai. Ye Article Pranjal Pal (Professional Swimmer ) Dvara Likha Gya Ha0.i  

Warm Up :-

Normal Warm Up Ya 6×100 @1:30

6 X 150 By 50 @ 2:15/2:30/2:40


Main Set :-

6 X 150 By 50 @ 2:15/2:30/2:40

400 Bina Wall Ke Turn Lekre

4 X 100 Odd Number(1,3) Normal Speed  /Evens Pr Fast (90%) @1:30

400 Sr Ko Upar Krte Hue Breath

4 X 100 Sprint @ 1:30

400 “Drope Aur Draft ”

Cool Down Set :–

2 X 300 Pull Hip Rotain Ke Saath @ 4:00

200 Warm Down

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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