Sprint Workout Sets – SwimSwam Hindi

Aaj Ka Workout Freestyle Sprint Ka Hai Is Workout Ka Intermediate Swimmers Ke Level Ka Hai, Or Agar Aapko Aur Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par Swimswamhindi Ko Jarur Like Kare.

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To Chaliye Dekhte Hai Aaj Ka Sprint Workout:-

Workout Length :- 5150m

Category Description Intervals
Warm-up 500m swim

300m kick

200m Reverse IM

200m Drill

:00
Pre-Set 16×25 Reverse IM Order me karna hai

(DPS, Hard Pull, Drill, Sprint)x4

:30
Main Set 2×50,  :35 sec par
2×100,  1:15 min par
2×50, :35 sec par
2×100, 1:10 min par

50 relax swim
Kick Set 10x50m kick, 1:00 me

Main Set 24x50m :40 sec me – sprint
Main Set 8×100 100% speed ke sath, 2:00 me 
Warm-Down 8×50 freestyle 1:00 me

Thank You Readers, Asha Karta Hu Ki Aapko Workouts Ache Lag Rhe Honge Agar Aapko Kisi Particular Technique Ke Liye Workout Chahiye To Aap Comment Me Jarur Likh Kar Btaye.

More Workout On Swimswam Hindi:-

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About Sanuj Srivastava

Sanuj Srivastava

Indian swimmer Sanuj Srivastava was born on 21 January 1996 in India. He started loving water at the age of 13 and seeing his love for water, his friends named him "Gold Fish". He graduated with a Bachelor of Science degree in Physics, Chemistry and Mathematics in 2016. Sanuj has …

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