Fast and Furious Sprint Freestyle Workout – SwimSwam Hindi

Aaj Ka Workout Fast And Furious Sprint Freestyle Workout Hai Iska Name Fast And Furious Kyu Hai Ye Apko Workout Dekhne Ke Baad Pta Chal Jayega.

Is Workout Ko Complete Karne Me Approximately 120min Ka Time Lagta Hai Or Iss Workout Ki Total Distance 4600m Hai.

To Chaliye Dekhte Hai Aaj Ka Workout:-

Set Description Rest Intervals Har 1 Set Ke Baad
Warm-Up 600 (200 Freestyle ,100 Freestyle Kick, 100 Stroke Set,200 Reverse IM) 2min
Pre-Set 20 X 25m (60%,80%,80%,60%) X 5 :30sec
Main Set 9 X 100m Freestyle Swimming 
1-4 70%
5-9 90%
:30sec
Pull Set 3 X 300m Pull (Distance Per Stroke Par Focus Krna Hai) :20sec 

Kick Set 12 X 50m Freestyle Kick With Fins
1-4 Dolphin Underwater (25m Par 1 Breath Le Skte Hai) 
5-8 Flutter Kick Krna Hai Backstroke Ki
9-12 Dolphin Kick Water Surface Par
:15sec
Main Set 5 X 200m Gliding Krna Hai 80% Speed Ke Sath :30sec
Warm-Down 100 Easy Swim

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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