Solid Breaststroke Sprint Workout – SwimSwam Hindi

Aaj Ka Workout Ka Name “Solid Breaststroke Sprint Workout Hai” , Is Workout Ka Level Pre-Senior Hai Or Agar Aapko Aur Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par Swimswamhindi Ko Jarur Like Kare.

Aap Hmare Experts Se Bhi Apni Baate Kah Kar Uska Solution Paa Skte Hai Iske Liye Aapko Apni Problem Hmare Facebook Page Swimswamhindi Ko Like Karna Hoga Or Waha Par Direct Apne Question Puchna Hoga Yaa Aap Yaha Article Ke Niche Bhi Comment Kar Ke Apni Problem Hmare Experts Se Share Kar Skte Hai.

Is Workout Ko Complete Karne Me Approximately 60min Ka Time Lagta Hai Or Iss Workout Ki Total Distance 2800m Hai.

To Chaliye Dekhte Hai Aaj Ka Workout:-

Set Description Intervals
Warm-Up 400 (100 Swim – 100 Kick- 100 Pull- 100 Swim)
10*50 IM (Butterfly/Backstroke, Backstroke /Breaststroke, Breaststroke /Freestyle)
00:00
1:00
Pre-Set 12*25 Breaststroke – Wall Se Turn Lene Ke Baad 2 Pull Or Ek Pull-Out. Forward Kick Par Pura Focus Krna Hai :35sec
Main Set 75 Breaststroke , 2 Kicks – 1 Pull Karna Hai 
50m Easy Freestyle Krni Hai 
75 Breaststroke, 1st 25 Me 60%, 2nd 25 Me Long Pull, 3rd 25m Me Sprint 
-5 Times Karna Hai
1:30 
1:00 
1:20
Kick Set 300 Breaststroke Kick, Long Kicks Or High Hips Par Focus Karna Hai. No Rest
Warm-Down 300 Easy Swim

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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