Backstroke Workout For Swimmers In Hindi

  1 Sanuj Srivastava | June 05th, 2017 | Hindi

Is Workout Ka Ability Level Lap Swimmer Ka Hai, Ye Workout Short Course Pool Ke Liye Design Kiya Gya Hai, Average Is Workout Ko Karne Me 60min Lagte Hai Or Is Workout Ki Total Distance 3600m Hai.

Aaj Ka Workout Backstroke Swimming Ka Hai Is Workout Ka Level Intermediate Level Ka Hai Aur Abse Week Me Hamari Team Aaptak Naye Naye Workout Aap Tak Pahuchate Rhengi, Jisme Beginner Level Se Lekar Senior Level Tak Ke Sare Workout Ko Publish Kiya Jayega Or Agar Aapko Aur Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par Swimswamhindi Ko Jarur Like Kare.

Aap Hmare Experts Se Bhi Apni Baate Kah Kar Uska Solution Paa Skte Hai Iske Liye Aapko Apni Problem Hmare Facebook Page Swimswamhindi Ko Like Karna Hoga Or Waha Par Direct Apne Question Puchna Hoga Yaa Aap Yaha Article Ke Niche Bhi Comment Kar Ke Apni Problem Hmare Experts Se Share Kar Skte Hai.

     
     
     
Set Description Rest
Warm-up 2×100 of back (25 back, 25 pull…) 
Uske baap 100free and 100back
Complete Hone par 15 sec ka rest
Main Set 4×100 Freestyle ka Sprint 
5×75 backstroke 
10×50 backstroke (1 fast 1 slow) 
800IM 200 each stroke
Har set complete hone par 45 second ka rest
Kick Set 400 IM kicking (Medium se Hard tak) KOI REST NAHI
Pull Set 75 freestyle pull 
250 backstroke pull
 Complete Hone par 10 sec ka rest
Warm-Down 200 backstroke slow
200 Apne pasand ka stroke
 
     
     
     
     
     

More Workout On Swimswam Hindi:-

 

 

 

Facebook Par Swimswamhindi Ko Jarur Like Kare.

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breaststroke ke liye workout upload kariye sir

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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