Two of the most important ways of getting a faster backstroke is by reducing frontal drag and by increasing propulsive power. The one arm backstroke drill accomplishes both tasks.
There are two simple tests to evaluate your swimmers’ mobility and potential to kick breaststroke fast. See them here…
Voters picked sister combo Alex and Gretchen Walsh as the most impressive sibling duo at the Winter Junior Championships.
Roland Schoeman shows us how kicking with an alignment board and snorkel can both allow the undulation the body needs in the fifth stroke while remaining as streamlined on the surface as possible.
When athletes begin to judge themselves as harshly as they do their performances it can have a very negative affect on their mental health.
#3 – Keep moving. Sitting down and slumping into your breakfast will only keep you in that half-asleep mode.
Do you know what happens when you have more than one swimmer in the family? One of them is bound to be faster, more talented, or more dedicated and achieve more success than their siblings.
2017 was another exciting year in our sport which led to the creation of some interesting imagery. Once again, we…
Olympic champion Katinka Hosszu recognizes greatness and inspiration in other sports’ athletes, including in American basketball icon Lebron James.
Your swim coach will be teacher, counselor and friend to you over the course of your career in the pool. Here are 7 things they would like you to remember.
My daughter is home on winter break from Davis & Elkins College, her first semester as a student and an NCAA athlete is done.
Have you ever battled with pre-race anxiety? Olympic gold medalist Rebecca Soni shares her advice on how to beat this powerful foe…
We created the swim-brand Wotter to empower girls to stay in swimming and to raise awareness that more female swim coaches are needed to create strong role models for young girls.