Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set is formulated specifically for 500/1000 training. The combination of active recovery and quality speed work will challenge athletes at every level. For bonus points, do the set 3 or 3 times.
1 x 600 Smooth at a steady pace (active recovery); breathe by 50 2-3-4-5-6-7
2 x 200 Descending 1-2
3 x 100 Descending 1-3 (start #1 at faster than pace for the second 200)
1 x 100 ALL OUT
(Example: 7 min 600, 2:10, 2:05, 1:02,1:00,:58, :55)
repeat 2-3 times
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.
