Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Bryn Lewis, marketing manager at FINIS and former swimmer at the University of North Texas (ca-caw!).
Warm-up
500 swim, kick every 4th 25
4 rounds of this set in IM order:
25 underwater – Rest 10 seconds
4×25 stroke – Rest 10 seconds
2×50 stroke – Rest 15 seconds
4×25 stroke – Rest 10 seconds
25 underwater – Rest 10 seconds
50 easy – Rest 30 seconds
200 cool down
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
