Bryn Lewis

FINIS Set of the Week: Leg Burner

After the main set is over, the burn continues with a ladder including your best stroke, your worst stroke, dolphins kicks and free kicks.

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FINIS Set of the Week: Breath Control with Fins

Put on FINIS Edge Fins to maximize your heart rate and then work on breath control in this swim, drill and kick rotation.

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FINIS Set of the Week: Pulls, Turns and Kicks, Oh My!

This week’s FINIS Set of the Week, from Bryn Lewis, will challenge you with pull sets with a buoy, fist drills, turns and more than eight rounds of kicks.

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FINIS Set of the Week: Freestyle Drill Progression

This week’s Set of the Week includes drill progression with zoomer fins, streamline kicks, catchup drill, finger trap drill and overkicks.

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FINIS Set of the Week: Sprint IM Workout

This FINIS Set of the Week comes FINIS’ Bryn Lewis. It includes set of dolphin kicks on the back, mixed with 50s and sprints. Edge FINS may be used.

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FINIS Set Of The Week: The Dreaded But Necessary Test Set

This was the primary test set that we did to evaluate where we were at in our training.

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