FINIS Set of the Week: Freestyle Drill Progression

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September 25th, 2019 FINIS Set of the Week

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s Set of the Week comes from Bryn Lewis, FINIS, Inc.

100 swim
50 kick
Main Set: drill progression w/Zoomer fins
100 streamline kick – Rest 10 seconds
100 catch up drill – Rest 10 seconds
100 finger tip drag drill – Rest 10 seconds
100 overkick (kick faster than arm tempo) – Rest 20 seconds
4×50 free 25 overkick, 25 smooth – Rest 10 seconds
1×50 free sprint for time
200 cool down

Use either Zoomers Gold or Z2 Zoomers.

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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