FINIS Set of the Week: Building Blocks

Set of the Week is courtesy of FINIS, a SwimSwam partner.

For the coaches and swimmers that love a good 50 set, this workout is a dream. Mix it up by completing multiple rounds – switching out kick, dril and other specialty work.

20 x 50s on 1 minute (5 Rounds of 4)

1: Easy
2: Build
3: Build 25, Sprint 25
4: SPRINT FOR TIME! (getting faster each round)

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.