In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges, Garrett McCaffrey, and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.
Brent Boock is the Head Coach of the Elmbrook Swim Club in Brookfield Wisconsin. The team has earned Gold Medal status in USA Swimming’s Club Excellence Program the last four years, this past year finishing 9th in those rankings. Their Women won the team title last summer at Junior Nationals, winning 4 out of 5 relays and breaking the 200 and 400 medley relay National Age Group records. Last month at the NCSA Championships in Orlando they won the Women’s team title, sweeping the relays and besting their own NAG record in the 400-medley relay. Brent has been on the Junior National Select Team camp staff as well as the recent Junior National Team Training Camp staff in April.
In this podcast, Brent goes deep on his 3 decades at Elmbrook – how the program has evolved and what’s going so well recently with the team. It’s a team of 200 swimmers that operates out of 2 six lane pools. He’s built the program with a great 12&U coach, Michael Rose, and 8&U coach, Daniel Westfahl, and they’ve buit a culture that gives their athletes room to be great.
With his Senior 1 group, Brent the only coach I’ve talked to, at the club level, that implements 2 recovery days a week. He dives into his training philosophy as well as his coaching approach that allows for the great relationships that have led to the club’s success.
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Music: Otis McDonald
www.otismacmusic.com
Opinions, beliefs and viewpoints of the interviewed guests do not necessarily reflect the opinions, beliefs, and viewpoints of the hosts, SwimSwam Partners, LLC and/or SwimSwam advertising partners.
I was lucky enough to work with Brent in age group and transition to seniors with him. I figure I worked with him more than anyone in his career, and over the ten years I learned so much. Brent, your sacrifice is not lost on me, or my fellow gators. Thank you.
OMG! Finally someone with a brain. 2 days off and they are still great swimmers. How can that possibly be? 2 days off (and that includes private lessons!!!) should be enforced to control crazy parents. Kids need to be kids more that they need to drop time. The good news is….YOU CAN DO BOTH! Great news that there is at least ONE team doing this.
Most likely they are in the better part of Wisconsin I think near Madison that helps like Carmel is in the better part of Indiana.
Interesting interview of a small club getting it done in a big way. Always learning. Question, in the Elmbrrok weekly cycle I got the impression that they did mornings Monday & Thursday? Garrett, any insight?
That’s how I understood it. And two recovery practices a week. Never heard of a club doing that. But seeing the results, I’m looking at how to do it with my team.
I swam with Brent for 10 years, and yes that’s how it works, but like he said we get better on those days.