Daily Swimmer Dryland Workout – The Lion King
Another workout brought to you by Coach Pullano, this is one we can all get behind – Presenting the Lion King home workout
Swimming From Home: Andreas Vazaios on Training, Quarantining in Greece
Vazaios made the tough decision to return to his home in Greece to live and train after he graduated from NC State this past December.
Daily Swimmer Dryland Workout #15
All workouts are written for athletes 15+, but can be scaled down for younger swimmers. Any weighted exercises can be done with old milk cartons
Swimming From Home: Bob Bowman on the Apples, Oranges, and Mangos of ASU
Bowman to explains how most of the ASU college team is broken up into apples, oranges, and mangos depending on what they’re training needs are
Swimming From Home: Lia Neal on Getting to Know Swimmers Outside the Pool
Lia talked about her new YouTube channel, where she has been posting weekly vlogs in which you can get to know her as a person, not just a swimmer
Swimming From Home Talk Show: Regan Smith on Upping her Mental Game
Regan Smith takes us through her family time, what she’s been watching, and how she’s still trying to stay at the top of her game.
Daily Swimmer Dryland Workout #14
Today’s workout is brought to us by Coach Travis Kiser, assistant coach of men’s and women’s swimming at Gardner-Webb University.
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Swimming From Home Talk Show: Chris Reid on the Importance of Journaling
Chris spoke to the importance of journaling and getting your feelings down on paper, so that way they don’t control you.
Daily Swimmer Dryland Workout #13
Today’s workout is brought to you by Coach Pullano! I won’t waste your time telling you all about it… because it’s all right there. Thanks coach!
Swimming From Home Talk Show: Matt Kredich on Moving Differently (At Home)
Kredich has started thinking up new ways to get his athletes moving outside of the water, and how those ways could benefit them in the water.
Swimming From Home Talk Show: Leah Gingrich on Maintaining Olympic Dreams at 30
As someone who took 6 years off, Gingrich is excited to see what she can do with another year in the pool after the announcement of the Olympic postponement
Swimming From Home Talk Show: Brad Tandy on ASU Sprint Training
Brad helped me get my Practice + Pancake fix in by explaining what sprint group at Arizona State had done for their recovery practice.
Swimming From Home Talk Show: Ashley Twichell On Recognizing your Feelings
Ashley talked about the importance of recognizing how the postponement affected you, and the feelings that were brought up
Swimming From Home: Nathan Adrian on Acknowledging What You Don’t Want to Do
Adrian has tried to approach things he DOESN’T want to do by acknowledging that he doesn’t want to do that thing, letting that sit, then doing it anyway.
