Want to add some extra velocity to your goals and habits in the pool? Learn how by setting identity-based habits.
Are you making the most of your time in the water? Instead of focusing on doing more, focus on doing it better. Here are 3 ways to max out the time spent at practice.
Achieving big stuff in the pool requires a couple dashes of sacrifice. Learn whether or not you are ready to take your swimming to the next level with these simple questions.
With all of the time and energy spent in the water over the course of the season it seems a little surprising how few athletes pay attention to the mental aspect of their performance and attitude in the water.
Being a perfectionist is not only exhausting, but hamstrings your chances at success in the pool. Here’s why.
Here are 5 warning signs that your motivation levels are about to precariously dip — and what you can do to make sure that your swimming and your goals stay on track.
Swimming excellence requires stepping out of our comfort zone. Here are 5 ways to help you blast forwards and onwards with your swimming.
Reviewing your swimming is a powerful way to get more from your swimming. Here are 4 ways to swim faster by evaluating your swimming.
Ready to take your swimming to the next level? Developing awesome habits is the ultimate shortcut to fast swimming. Here’s how to make them work for you.
The process, the struggle, the grind—whatever your preferred term—is real, and at times, it feels like it goes on endlessly. Swimmers are no stranger to it, with our marathon seasons, endless two-a-days, and never-ending cycles of training.
Wanna punish those goals this season? Start by unleashing your inner grit in the pool.
Want to make more of your time in the pool? Here is your first aid kit for putting together awesome practices this year.
The beginning of the season is a perfect time to hit reset on some of those questionable habits you found…
The consistent application of good habits will get you success fast in the pool. Here is how to make habits work for you in the pool and in life.
The greats like Mr. Phelps know the value of building a monster underwater. Here’s a quick set you can add to your workouts to see improvement in your underwater dolphin kick.