The main set is the meat potatoes of your swim practice. Are you giving it all of the effort that your swimming and big goals deserve?
There’s lots going on when you step up on the blocks. Here is how to manage internal and external distractions so that you can swim fast when it matters most.
Hey coaches–Here are some long-term strategies that you can use to help motivate your swimmers so that they maximize their time in the water.
You’ve trained long and hard to perform your best on race day. Here is how to keep those pre-race jitters from holding you back from swimming like a champ.
More Olivier Leroy
Every swimmer will encounter adversity and failure on their journey in the pool. The fast swimmers are the ones who learn from their setbacks.
This swim practice is designed to give you the endurance to come back strong on the back half of your races. Let’s get after it.
Swim practices can drag on when our mind wanders. Here is one of my favorite ways of staying ‘in the moment’ which will also help you swim faster.
Big goals are great. But often, open goals, or “curiosity goals” can be just the thing we need to accomplish hard things in the water.
Want to power up your kick? Here’s a quick dryland tip you can use to unleash a faster and more powerful freestyle kick in the water.
We all have the things we excel at—and things we don’t—in the water. Strokes included. Here is why coach is having you train them.
In January 1998 a soft-spoken Bill Pilczuk shook the swimming world when he dethroned the top sprinter in the history of men’s swimming.
When teammates perform well, and you don’t, you are provided an opportunity to supercharge your own improvement. Here’s how.
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