There are a lot of benefits to spending a few minutes a day on your mental training. Besides that whole swimming faster aspect, here is the next sweetest thing that happens.
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
Swimming isn’t just about bad tan lines, having raccoon eyes and early mornings. And it’s not just about records, gold medals and best times.
From age grouper to Olympian, here are 7 strategies for improving your swimming, no matter what your stroke or distance.
Learn 6 different tips for surviving your next session at your local public swim.
Looking to charge hard into the 2017/2018 season? Here are 15 rules for making it your best yet.
Caeleb Dressel’s start has become a thing of legend. Here are some things you can learn from the fastest swimmer on the planet.
A new season is coming, and with it, a fresh chance to do it even better. Here are 7 ways to do it better this year.
It’s out there on our pool decks. Bad body language. And it drives your coach crazy. Here is how powerful this bad habit can actually be on swimmers.
The roar of the crowd, the thunderous swimming in the pool and the whistles coaches unleash at their swimmers can make it hard to notice much else but what is happening in the water.
Swim coaches coach because they love the sport and their athletes. And we love ’em right back. Here are 10 swim coach stereotypes that we see on our local pool decks.
Can we try too hard to achieve our goals in the pool? Is there a point where our passion for our swimming becomes counter-productive?
Ever catch yourself drifting off mentally? Here are 3 ways to stay focused.
Recently I got an email from a young swimmer asking whether he should start writing out his workouts. Here’s an expanded version of my answer.
Ready to build a delightfully awesome pre-race routine to help you swim at your maximum at your next big meet? Start here.