You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
Here are some simple strategies any swimmer can use today in practice to unlock a high-performance mindset in training and competition.
Looking for the perfect gift for the elite-minded swimmer in your life? This mental training book will give the best gift of all–faster swimming.
Part life coach, part instructor, and part babysitter, our swim coaches have their hands full with us swimmers. Here’s how we drive coach bonkers.
If it’s big-time success in the pool you want, start by thinking small. Here’s how to get started with mastering the little wins.
At some point most swimmers have suffered the ill effects of overthinking. Here’s how to pump the brakes on overthinking in the pool.
You don’t learn to enjoy the journey by becoming successful. It’s the opposite. Success comes after you learn to enjoy the process and savor the journey.
Ah yes, the joys of peaking or plateauing! Here’s what swimmers and swim parents need to know about the dreaded age group swimming plateau.
The journey to your goals will be littered with adversity, struggle and failure. Here’s why you should be making sure that you are failing properly.
Fed up with not being able to rise to the occasion when the pressure is on? Here’s your guide to performing at your best when it matters most.
You probably already know how powerful motivational and positive self-talk can be for swimming like a boss. Here’s a way to make your self-talk even stronger.
Worrying about how we are going to swim is normal. But how accurate do you think those worries turn out to be? As it turns out, not very.
For the swimmer who struggles with being consistently confident, there is a simple exercise they can do to get them focused on the right things. Here’s how.
You don’t become the fastest 100m butterflyer in history without swimming fast in practice. Here is a look at some of Sarah Sjostrom’s practices and training.
Alexander Popov is one of the greatest swimmers of all time. Here’s what you can learn from his relentless pursuit of perfection in practice.