Olivier Leroy

How to Be the Hardest Working Swimmer in the Pool

Everybody wants to be great. Everybody wants the medals, the records and the glory. They just don’t want to have to work for it.

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Give the Gift of a High-Performance Mindset This Year

Looking for the perfect gift for the elite-minded swimmer in your life? Maybe a little something-something for yourself? Here’s how Conquer the Pool will help turn their (or your) swimming up to eleven.

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How to Use Regret to Swim Faster and Smarter

Regret. We fear and loathe it. Here is how to use it to make positive changes over the course of your swimming career.

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25 Powerful Ways for Swimmers to Stay Motivated All Season

Here’s a 25 tip breakdown for swimmers on how to stay motivated for the long haul of a typical season.

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How to Get Fired Up to Go to Swim Practice Today

Need some help to get hyped up to crush it at practice today? We got ya covered.

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5 Training Milestones That Kick a Metric Ton of Butt

Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.

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What to Do When You Are Having a Bad Swim Practice

Frustrated with the way training is going? Here is a 3-step plan for battling back from your next bad swim practice.

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Why Change is So Hard in the Pool (and How to Make it Easier)

If it’s big-time success in the pool you want, start by thinking small. Here’s how.

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5 Reasons You Should Be Doing Lots of Vertical Kicking This Season

Vertical kicking is one of the best ways to develop a crazy-fast kick, improve your core strength, and become a more proficient dolphin kicker. Here are five reasons to sub in vertical kicking into your training this season.

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6 Ways to Think Like a Top-Flight Swimmer

Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.

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Mike Burton & the “Fast 66”: How Hard Work Shows You What is Possible

Swimmers are prisoners of what they think is possible. Here’s a lesson in how hard work in the pool helps you to redefine what you are capable of in the water.

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The Simple and Sneaky Mental Trick That Will Help You Swim Faster

We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.

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Here’s How to Start Improving Your Mental Toughness in the Pool

Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.

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How to Swim Faster By Being a Rock Star Teammate

Swimming may be an individual sport, but we train as a team. Here are a few ways to foster an environment where everyone succeeds.

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7 Things Swimming Will Teach You About Life

Swimming isn’t just about bad tan lines, having raccoon eyes and early mornings. And it’s not just about records, gold medals and best times.

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