Olivier Leroy

5 Ways Swimmers Can Supercharge Their Mindset (That You Can Do Today)

Here are some simple strategies any swimmer can use today in practice to unlock a high-performance mindset in training and competition.

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5 Fun Facts About Swimmers and Sleep

Getting more sleep is the easiest way to swim faster this season. Here are some fun factoids about sleep and swimmers.

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“Let’s Do One More”: The Power of Psychological Safety and Trust

Does the atmosphere and environment on the pool deck encourage swimmers to go all-out and take risks? Here’s an awesome example of what happens when swimmers feel trust and psychological safety with one another.

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How to Get Started with Mental Training This Season

Looking to get started with mental training but don’t know where to start? Here’s a 3-point plan for getting seriously mentally…

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5 Little Commitments You Can Make in Practice Today

Consistency with your commitment is jet fuel for your goals in the water. Here’s some ideas for picking up the commitment habit.

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10 Things That Have Nothing to Do With Talent

Much is made about having lots of talent. But talent alone doesn’t make champion swimmers. And it’s something you also don’t control. Here’s what to focus on instead.

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5 Reasons to Make Your Mindset a Top Priority

A better mindset will help you unleash havoc on those pesky PB’s of yours. Here are some signs that your mindset…

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How to Balance Out Your Stroke (and Why It Matters)

A more balanced stroke will help you swim faster and more efficiently. Here’s why an even stroke is so critical, and what you can do to balance it out.

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It’s Not Supposed to Be Easy

by Olivier Poirier-Leroy. You can join his weekly motivational newsletter for swimmers and coaches by clicking here. I tend to…

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The Big Meet Went Well. What Do I Do Now to Get to the Next Level?

Happy with how this season went? But you are ready to take things even further next season? Here’s where to…

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When You Work Hard But Aren’t Swimming Faster

Working hard in the pool but not seeing the improvement you want? Here’s what to do.

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3 Things Swimmers Can Do Daily to Build Self-Confidence

by Olivier Poirier-Leroy. Join his weekly motivational newsletter for competitive swimmers by clicking here. Struggling to consistently be confident? Here…

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17 Ways You Know You Are a Distance Swimmer

The distance swimmer has their own set of struggles. Here are 17 ways you know that you are a distance swimmer.

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15 Things Only Your Teammates Understand

Swimming might look like an individual sport, but the bond that is created between teammates is powerful and unforgettable. Here are 15 things only your teammates understand.

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6 Things That Will Affect Your Mindset at Practice Today

Wish you “felt like it” more often when it comes to getting motivated to train hard? Start with these six things.

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