Practice makes perfect. Practice makes permanent. Practice makes me eat bowls of pasta until I’m full…of shame. We’ve heard these…
Laser-focus your training and improve performance by using some simple performance cues. Here’s how.
At some point we have all stood on the brink of a tough workout or big-time race and found ourselves thinking, “I can’t.” Here is what you need to know about these two little words that are keeping you from swimming to your potential.
The moment you know your taper worked. Here are 15 signs you are a tapering swimmer.
The adage “Don’t work harder, work smarter!” is just as true in swimming as in other realms of life. There are ways that we can intelligently train that yield better results—if we choose to use them!
Want to improve how far and how fast you are getting off the blocks? This dryland exercise will help.
The easiest way to make the most from your time in the pool isn’t a fancy new suit or supplement. Learn how to train smarter and faster in just a few minutes a day.
#3 – Search your history of awesome swims for what worked.
We all experience ruts and droughts with our swimming. Here are 5 ways to get things back on track.
How we choose to talk to ourselves, that little voice in our head that whispers to us to keep going, or on the other hand tells us to give up, has a profound impact on how we perform in the pool.
#3 – Keep moving. Sitting down and slumping into your breakfast will only keep you in that half-asleep mode.
Everybody wants to be great. Everybody wants the medals, the records and the glory. They just don’t want to have to work for it.
Regret. We fear and loathe it. Here is how to use it to make positive changes over the course of your swimming career.
Here’s a 25 tip breakdown for swimmers on how to stay motivated for the long haul of a typical season.