Alexander Popov is one of the greatest swimmers of all time. Here’s what you can learn from his relentless pursuit of perfection in practice.
How things go on race day is decided by the average of how your swim practices go. Here’s how grading your workouts will help you be more consistent.
How absurd and ambitious are your goals? Here’s a lesson from Caeleb Dressel’s epic performance at NCAA’s to reinforce why you should always be reaching.
At the Beijing Olympics Jason Lezak swam one of the most unreal races in swimming history. Here’s how he unleashed the power of competing to make it happen.
Wanna take your swimming and your mindset to the next level this season? This mental training book for elite-minded swimmers will help you do just that.
Tough sets and workouts will always be hard. It’s how you mentally approach them that dictates just how hard you want to make them.
Bad practices happen to us all. Here’s how the fastest swimmer on the planet adjusts when things aren’t going his way at practice.
Level up your goal setting this season with this simple journaling exercise that will bring texture to your goals in the pool.
Performance anxiety and butterflies are a normal part of the competition experience. Here’s what swimmers need to know about being ready to rock on race day.
Regan Smith’s performance at Worlds was epic. Here is what the rest of us can learn from her limit-shattering performances.
Does the way you talk about and predict pain and discomfort influence how much pain you end up experiencing? (Spoiler alert: It does.)
Need to get psyched-up? Here are some ways to turn up the intensity the next time you need to get fired up before a race or practice.
We all have bad swims from time to time. Here’s a constructive way to bounce back that you can use when things don’t go your way in the pool.
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
Feeling those pre-race nerves? Stop worrying about being nervous. It’s the fear and worrying about being nervous that makes it a bad thing or not.