Regret. We fear and loathe it. Here is how to use it to make positive changes over the course of your swimming career.
Here’s a 25 tip breakdown for swimmers on how to stay motivated for the long haul of a typical season.
Need some help to get hyped up to crush it at practice today? We got ya covered.
Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.
Frustrated with the way training is going? Here is a 3-step plan for battling back from your next bad swim practice.
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
If it’s big-time success in the pool you want, start by thinking small. Here’s how.
Vertical kicking is one of the best ways to develop a crazy-fast kick, improve your core strength, and become a more proficient dolphin kicker. Here are five reasons to sub in vertical kicking into your training this season.
Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.
Much is made about having lots of talent. But talent alone doesn’t make champion swimmers. And it’s something you also don’t control. Here’s what to focus on instead.
Swimmers are prisoners of what they think is possible. Here’s a lesson in how hard work in the pool helps you to redefine what you are capable of in the water.
We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.