How to Use Regret to Swim Faster and Smarter
Regret. We fear and loathe it. Here is how to use it to make positive changes over the course of your swimming career.
25 Powerful Ways for Swimmers to Stay Motivated All Season
Here’s a 25 tip breakdown for swimmers on how to stay motivated for the long haul of a typical season.
How to Get Fired Up to Go to Swim Practice Today
Need some help to get hyped up to crush it at practice today? We got ya covered.
5 Training Milestones That Kick a Metric Ton of Butt
Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.
What to Do When You Are Having a Bad Swim Practice
Frustrated with the way training is going? Here is a 3-step plan for battling back from your next bad swim practice.
Want to Be Mentally Tougher This Season? Sleep More
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
Why Change is So Hard in the Pool (and How to Make it Easier)
If it’s big-time success in the pool you want, start by thinking small. Here’s how.
5 Reasons You Should Be Doing Lots of Vertical Kicking This Season
Vertical kicking is one of the best ways to develop a crazy-fast kick, improve your core strength, and become a more proficient dolphin kicker. Here are five reasons to sub in vertical kicking into your training this season.
6 Ways to Think Like a Top-Flight Swimmer
Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.
10 Things That Have Nothing to Do With Talent
Much is made about having lots of talent. But talent alone doesn’t make champion swimmers. And it’s something you also don’t control. Here’s what to focus on instead.
Mike Burton & the “Fast 66”: How Hard Work Shows You What is Possible
Swimmers are prisoners of what they think is possible. Here’s a lesson in how hard work in the pool helps you to redefine what you are capable of in the water.
The Simple and Sneaky Mental Trick That Will Help You Swim Faster
We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.
Here’s How to Start Improving Your Mental Toughness in the Pool
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
The Power of Journaling for Swimmers
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
How to Swim Faster By Being a Rock Star Teammate
Swimming may be an individual sport, but we train as a team. Here are a few ways to foster an environment where everyone succeeds.
