When teammates perform well, and you don’t, you are provided an opportunity to supercharge your own improvement. Here’s how.
In January 1998 a soft-spoken Bill Pilczuk shook the swimming world when he dethroned the top sprinter in the history of men’s swimming.
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
“Confidence is preparation. Everything else is beyond your control.”
Affirmations are a proven way to develop a mindset that allows swimmers to get the most of themselves in practice and on race day. Here’s how.
Have a hard time sticking to your long term commitments in the water? Even your short term ones? Here’s how to get better at the skill of keeping your commitments in training.
Feeling like you are stuck in the mud with your swimming? Here’s a quick guide to getting unstuck.
Find yourself overthinking behind the blocks? Try this simple trick to make sure that your swim stays “automatic.”
Bad swim practices happen to us all, no matter how well-meaning we are with our swimming. Here’s how to turn things around and get back on track.
The competition isn’t to be feared. Here’s how to use your rivals to thrive in the water.
Here are 8 common milestones that every competitive swimmer will pass during their journey within the sport.
We’re a funny bunch. We dunk our heads into water for hours at a time and have staring matches with a black tiled line (usually losing). We don’t shave our bodies for months at a time, and spend thousands of hours training in order to drop tenths or hundredths of a second.
Having spent most of my life on deck and in the pool I recently heard the best advice a swim parent give their little swimmer.
Swim parents want the best for their little swimmers. As it turns out, the stress and expectations you have trickle down to your little athlete.