Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.
Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.
We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
Swimming may be an individual sport, but we train as a team. Here are a few ways to foster an environment where everyone succeeds.
Swimming isn’t just about bad tan lines, having raccoon eyes and early mornings. And it’s not just about records, gold medals and best times.
From age grouper to Olympian, here are 7 strategies for improving your swimming, no matter what your stroke or distance.
Learn 6 different tips for surviving your next session at your local public swim.
Looking to charge hard into the 2017/2018 season? Here are 15 rules for making it your best yet.
A new season is coming, and with it, a fresh chance to do it even better. Here are 7 ways to do it better this year.
The roar of the crowd, the thunderous swimming in the pool and the whistles coaches unleash at their swimmers can make it hard to notice much else but what is happening in the water.
Can we try too hard to achieve our goals in the pool? Is there a point where our passion for our swimming becomes counter-productive?
Recently I got an email from a young swimmer asking whether he should start writing out his workouts. Here’s an expanded version of my answer.
Ready to build a delightfully awesome pre-race routine to help you swim at your maximum at your next big meet? Start here.
Achieving big stuff can be confusing and frustrating. Here are the 4 stages that every swimmer goes through on their way to achieving their goals.