When you have a good attitude at the pool training hard and fast becomes a whole lot easier. Here are 3 simple tips for an awesome attitude.
Elite swimmers like Ryan Lochte recognize the value and results that comes with hard work. Here are 19 other habits of top-level swimmers.
Swim moms rule. But you probably already knew that. Here are 6 reasons why they are the best.
The difference between swimmers who swim to win compared to those who swim to not lose might seem like a trivial difference. But here’s how much of an impact it can actually have.
Swimming isn’t a sport, it’s a way of life. Here are 21 ways that you know you are a competitive swimmer.
With a totally new environment, new training partners, and the addition of weight training (for many swimmers for the first time), it can be a confusing and frustrating experience.
Here are 5 simple lessons any swimmer can use to swim faster and smarter that I picked up on my journey back to the pool.
You didn’t choose the butterfly life. It chose you.
There is so much more to the sport of swimming than best times and endless morning workouts with your best friends. Here are 5 life lessons you’ll pick up during your swimming career.
Greatness is upon you my chlorinated dudes and dudettes. Here are 7 quotes to help you get there.
The log book is one of the most powerful allies in your battle to becoming a faster swimmer. Here are 5 less-talked-about benefits to writing out your swim practices.
Struggling with your levels of self-confidence in the pool? Here are 10 ways to get back on track.
We’ve all had those meets where results didn’t meet our expectations. Here is how to move forward.
Frustrated with how training is going? Not seeing the results you want? Here are 3 things to try before throwing in the towel.