Swim coaches coach because they love the sport and their athletes. And we love ’em right back. Here are 10 swim coach stereotypes that we see on our local pool decks.
Swimmers are prisoners of what they think is possible. Here’s a lesson in how hard work in the pool helps you to redefine what you are capable of in the water.
Frustrated with the way training is going? Here is a 3-step plan for battling back from your next bad swim practice.
Tired of being the swimmer who works hard in practice but can’t rise to the occasion in competition? I got you.
The people you train with have a strong effect on what kind of effort you are going to give at practice today. Here’s some interesting research on why you should choose to swim with the faster swimmers on your team.
The swim season is a long haul. Here’s a way to keep your focus (and motivation) tight all year long.
Caeleb Dressel’s start has become a thing of legend. Here are some things you can learn from the fastest swimmer on the planet.
Vertical kicking is one of the best ways to develop a crazy-fast kick, improve your core strength, and become a more proficient dolphin kicker. Here are five reasons to sub in vertical kicking into your training this season.
Your swim coach will be teacher, counselor and friend to you over the course of your career in the pool. Here are 7 things they would like you to remember.
Swimmers work hard in the water and are always on the lookout for an edge over the competition. Here’s why you should be careful when looking to supplements for that boost in performance.
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
Struggling to improve? Here’s why those setbacks, trials and tribulations are to your benefit.
How you practice is how you race. Here’s a powerful lesson from Katie Ledecky on how training habits become racing habits.
Does the atmosphere and environment on the pool deck encourage swimmers to go all-out and take risks? Here’s an awesome example of what happens when swimmers feel trust and psychological safety with one another.
Looking to get started with mental training but don’t know where to start? Here’s a 3-point plan for getting seriously mentally…