5 Tough Lessons Swimmers Learn from Failure in the Pool
Failure happens to the best of us during our careers in the water. Here are 5 lessons to pull from those moments where things don’t go our way.
The 8 Swimmers You See Behind the Blocks
Swimmers are a weirdly unique bunch. From the way we train, to our pre-race rituals, we all have those little idiosyncrasies. Here are 8 different swimmers that we see behind the blocks at meets.
5 Ways Swimmers Hold Themselves Back in the Pool
All too often we catch ourselves being our own worst enemy. Here are 5 ways that we hold ourselves back in our swimming.
6 Things to Think About Next Time You Stumble with Your Swimming
6 things to think about the next time that your swimming is going not so, well, swimmingly.
7 Experiences Swimmers Know All Too Well
Here are 7 of them that competitive swimmers know all too well…
2 Sneaky Ways to Get More Dolphin Kicks in at Practice
There is no getting around it: if you want to become a more prolific dolphin kicker, you need to be doing more dolphin kicking in practice. Here’s how.
Try This Vertical Kicking Set That Will Leave Your Legs Shaking
Low on pool space? Level up your kick with this gong-show of a vertical kick workout that will leave your legs quivering.
Here’s a Set That Will Help You Level Up Your IM & Stroke Events
Looking to take your individual medley swimming to the next level? Here is an IM set from one of the best swim teams in the country, Badger Aquatics.
The Lies We Tell Ourselves That Keep Us From Swimming Faster
Elite swimmers like Matt Grevers know the value of working hard in practice. Here are 3 little lies you tell yourself that are keeping you from training to your potential.
The Benefits of Meal Prepping for Swimmers
Swimmers are world-renown for their appetite. Even though Michael Phelps and his 12k calorie diet was a bit of a…
How to Get Recruited for College Swimming
Considering taking your talents to the collegiate level? Here is a quick guide on how to get recruited for collegiate swimming.
9 Reasons to Be Thankful for the Sport of Swimming
We have lots to be thankful for as competitive swimmers. Here are just nine of them.
How to Get Ahead of Training Setbacks Before they Happen
Setbacks in training are inevitable, but with a little bit of planning swimmers can get ahead of them. Here’s how.
5 Tips for Surviving Your Taper
For some swimmers, the real struggle comes after all of the hard work is done. Here are 5 tips for surviving your taper.
7 Harsh Realities of Being Great in the Pool
Ready for greatness? Here are 7 things you need to know on your way to swimming excellence.
