The Simple and Sneaky Mental Trick That Will Help You Swim Faster
We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.
Here’s How to Start Improving Your Mental Toughness in the Pool
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
How to Swim Faster By Being a Rock Star Teammate
Swimming may be an individual sport, but we train as a team. Here are a few ways to foster an environment where everyone succeeds.
7 Things Swimming Will Teach You About Life
Swimming isn’t just about bad tan lines, having raccoon eyes and early mornings. And it’s not just about records, gold medals and best times.
How to Swim Faster
From age grouper to Olympian, here are 7 strategies for improving your swimming, no matter what your stroke or distance.
6 Tips for Surviving Sharing a Lane with a Public Swimmer
Learn 6 different tips for surviving your next session at your local public swim.
15 Rules for a Monster 2017-2018 Swim Season
Looking to charge hard into the 2017/2018 season? Here are 15 rules for making it your best yet.
7 Ways to Swim Better, Faster, Stronger This Year
A new season is coming, and with it, a fresh chance to do it even better. Here are 7 ways to do it better this year.
10 Things People Say at Swim Meets
The roar of the crowd, the thunderous swimming in the pool and the whistles coaches unleash at their swimmers can make it hard to notice much else but what is happening in the water.
Can You Swim Faster By Caring Less?
Can we try too hard to achieve our goals in the pool? Is there a point where our passion for our swimming becomes counter-productive?
Why Should I Track My Swim Practices?
Recently I got an email from a young swimmer asking whether he should start writing out his workouts. Here’s an expanded version of my answer.
7 Ways to Develop a Killer Pre-Race Routine to Swim Out of Your Mind
Ready to build a delightfully awesome pre-race routine to help you swim at your maximum at your next big meet? Start here.
Staying True to Your Goals: The 4 Stages of Swimming Awesomeness
Achieving big stuff can be confusing and frustrating. Here are the 4 stages that every swimmer goes through on their way to achieving their goals.
The Swimmer’s 3-Step Strategy for Dealing with a Poor Performance
Even the elite swimmers have bad swims. Here is a simple, yet extremely powerful, 3 step plan for dealing with a poor swim.
6 Things Swimmers Should Remember When Trying to Improve Technique
Swimming better and faster starts with the ultimate fundamental–proper technique. Here’s what swimmers need to know about getting their technical game tight.
