AQUA BOOM® Your Breaststroke With VOLS Head Coach Matt Kredich
In this video clinic feature, Coach Kredich shares three ways to improve your breaststroke using the AQUA BOOM®.
Can You Swim Faster By Caring Less?
Can we try too hard to achieve our goals in the pool? Is there a point where our passion for our swimming becomes counter-productive?
Swimming Technique & Racing Strategy
Swimming technique goes hand in hand with racing strategy. Racing strategy often involves implementing more than one swimming technique.
Why Should I Track My Swim Practices?
Recently I got an email from a young swimmer asking whether he should start writing out his workouts. Here’s an expanded version of my answer.
FINIS Set Of The Week: Training Between Two Tapers
In today’s swimming world, many swimmers are forced to taper down twice during a short period of time.
Eggbeater: Water Polo Body Balance
Water polo differs from swimming for vertical floating that enables players to take a position and do all the technical…
Bio-Mechanics Of Pass-Shot In Water Polo
Passing the ball is a motor skill that allows the player to prepare for shooting, the last phase of the…
The Swimmer’s 3-Step Strategy for Dealing with a Poor Performance
Even the elite swimmers have bad swims. Here is a simple, yet extremely powerful, 3 step plan for dealing with a poor swim.
Undulation Technique To Improve Butterfly
If you want to practice the Butterfly on a competitive level, first of all, you need to practice the movement…
Analysis Of The Frontcrawl Recovery Stroke On The Cartesian Plan
It is possible to adjust the distance between the elbow and the central point of the head by taking the…
6 Things Swimmers Should Remember When Trying to Improve Technique
Swimming better and faster starts with the ultimate fundamental–proper technique. Here’s what swimmers need to know about getting their technical game tight.
Freestyle Kicking Power Requires Plantar Flexibility
Having great plantar flexibility of the ankle is a prerequisite for developing a stronger, faster flutter kick.
5 Ways to Bounce Back from a Bad Swim
All swimmers have bad swims. Here are 5 ways to bounce back the next time you have a bad performance at the pool.
Are You Creating an Environment for Success in the Pool?
How successful we are in sport and in life is often as a result of the environment around us. Here are some tips for building an environment that promotes high performance swimming.
7 Things Swimmers Should Start Doing
Without change it can be difficult to make progress. Here are 7 things swimmers can do to inflict some serious progress this season.
