Undulation Technique To Improve Butterfly
If you want to practice the Butterfly on a competitive level, first of all, you need to practice the movement…
Analysis Of The Frontcrawl Recovery Stroke On The Cartesian Plan
It is possible to adjust the distance between the elbow and the central point of the head by taking the…
6 Things Swimmers Should Remember When Trying to Improve Technique
Swimming better and faster starts with the ultimate fundamental–proper technique. Here’s what swimmers need to know about getting their technical game tight.
Freestyle Kicking Power Requires Plantar Flexibility
Having great plantar flexibility of the ankle is a prerequisite for developing a stronger, faster flutter kick.
5 Ways to Bounce Back from a Bad Swim
All swimmers have bad swims. Here are 5 ways to bounce back the next time you have a bad performance at the pool.
Are You Creating an Environment for Success in the Pool?
How successful we are in sport and in life is often as a result of the environment around us. Here are some tips for building an environment that promotes high performance swimming.
7 Things Swimmers Should Start Doing
Without change it can be difficult to make progress. Here are 7 things swimmers can do to inflict some serious progress this season.
Why The Fundamental Law of Drag Matters in Swimming
Gary Hall Sr: “I consider frontal drag the number one enemy of the swimmer. In the medium of our sport, water, which is about 800 times denser than air, drag forces impact the speed of a swimmer at significantly lower speeds than in air.”
Why pulling underwater with a high elbow matters
The motion of the pulling arm underwater is arguably the most important concept we must learn to swim fast freestyle and butterfly.
5 Reasons to Stop Comparing Yourself to Other Swimmers
#3 – We tend to compare our weaknesses against the strengths of others.
Freestyle Flip Turn: Mastering The Approach
The important law of inertia comes into play at several key times during the flip turn and the approach to the wall is one of them. If a body in motion truly wants to stay in motion then the worst thing we can do is slow down while approaching the wall. Yet nearly every swimmer does.
5 Reasons That Swimmers Fail
All too often swimmers can’t get out of their own way while chasing success. Here are 5 reasons that swimmers fail when trying to achieve excellence in the pool.
Yoga for Swimmers: Mobility and Strength for an Efficient Butterfly
Yoga is one of the most efficient ways that you can develop both the mobility and strength needed to developing a stronger and faster butterfly…
5 Things Swimmers Do to Derail Their Workouts
This season make your workouts more consistent and 16.4 times as awesome by steering clear of these common hang-ups that often derails a swimmer’s workout.
What To Do When You Are Ready to Achieve Your Swimming Goals
With a fresh season comes a new opportunity to excel at the sport we all love. Here are some strategies for developing goals that will keep the fire burning long into the season.
