Do you set yourself big goals at the beginning of the season? Are there things you want to do with your swimming – know that you can do with your swimming – but you aren’t sure how to get from where you are now to where you dream to be?
The BridgeAthletic Building Block Series is a set of 5 exercises that can be modified for swimmers of all levels to perform on pooldeck.
We are 8 months and 11 days away from the first heat going off at the 2016 USA Swimming Olympic Trials. Are you ready?
Achieving big stuff in the pool requires a couple dashes of sacrifice. Learn whether or not you are ready to take your swimming to the next level with these simple questions.
A year has passed since Swimnex released its mathematical predictions for the 2016 Olympics, and the Swimnex creators have tweaked their formula to come up with an updated set of predictions with less than a year to go before the Rio Games.
Mutual of Omaha BREAKOUT clinics are a SwimSwam partner. More and more coaches and programs are learning the benefits that…
Ready to take your training to the next level? Here’s a quick 3 point plan for exploiting the biggest areas of improvement — your weaknesses.
Reviewing your swimming is a powerful way to get more from your swimming. Here are 4 ways to swim faster by evaluating your swimming.
This article was originally posted in 2014, before the World Championships. In honor of the official beginning of “Olympic season,”…
Ready to take your swimming to the next level? Developing awesome habits is the ultimate shortcut to fast swimming. Here’s how to make them work for you.
Are you making tough workouts even harder? Here are 5 tips to help make those challenging sets and workouts easier.
Swimming excellence is developed long before you ever step up on the blocks. Here are 8 ways to engage your inner excellence at practice on the regular.
Ready to become a more resilient swimmer in competition and in training? Here are 5 tips to help swimmers bounce back hard and fast.
Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.
Wanna punish those goals this season? Start by unleashing your inner grit in the pool.