Want to See What Kind of Training Katie Ledecky Does? Here Ya Go
Curious to see what the best distance swimmer on the planet does at practice? Here are some sample training sets that Katie Ledecky did on her way to the top.
Improve Your Underwater Fly Kick with this Creative Set
Ready to drop some serious weight on your underwater fly kick? Today’s swim practice will have you working on the speed…
BridgeSwim Building Blocks: Freestyle Power
The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.
How to Kick Faster with Boilermaker Aquatics
Chad Dillon, the head coach of Boilermaker Aquatics, realizes the importance of doing a lot of kick during swim practices…
How to Improve Your Kick with the Mesa Aquatic Club
Want to improve you kick? Here is a workout and a kicking drill from Paul Smith, owner and director of coaching of the Mesa Aquatics Club one of the top age group and masters programs in the country and hosts of the annual Mesa Grand Prix.
Improve Your 200 IM with the “Quarters” Set
Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.
5 Things You’ll Never Hear a Successful Swimmer Say
The things we tell ourselves matters. Here are 5 things you’ll never hear a successful swimmer tell themselves.
Yoga for Swimmers: 4 Common Misconceptions About Sport-Specific Yoga
Many people have limited or no exposure to yoga, because of this there are many misconceptions about sport-specific yoga…
Free Registration for Online Performance Nutrition Summit Now Open
FREE registration is now open for the 1st Annual Performance Nutrition Summit. Beginning Monday, Sept. 12th through Friday, Sept. 23rd…
Why Swimmers Should Breathe Bilaterally at Practice
Here is how bilateral breathing can help clean up muscle imbalances, stroke errors, and even give you a tactical advantage during races.
3 Steps to Better Championship Preparation
Championship season is the time of year when you put even more focus into swimming your fastest. As the physical demand of training lightens, how you manage the remaining hours in your day becomes more critical.
Matt Brown Discusses the Preparation of World Champion Ning Zetao
Matt Brown shares some of the details of World Champion Ning Zetao’s preparation for the Rio Olympics…
Yoga for Swimmers (Video) – Injury Prevention Sequence
This short sequence is designed to help prevent the most common injuries that swimmers suffer from…
BridgeAthletic Building Blocks: 5 Exercises to Add Breaststroke Power
The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.