SURGE Strength Dryland Training

4 Reasons to Become Surge Strength Dryland Certified (SSDC)

Become SURGE Strength Dryland Certified and learn how to harness the potential improvement that’s possible through a sound dryland program.

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Coaching the Dryland Coach Within You: A Guide for Swim Coaches

Better understand how to transform your skills as a dryland coach by working with our team at SURGE Strength or becoming SURGE Strength Dryland Certified.

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SwimSwam Podcast: Dryland Training for Swimming with Chris Ritter of SURGE Strength

SURGE Strength is currently onboarding new swimmers and teams that are in need of custom Dryland Programs.

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Become SURGE Strength Dryland Certified (SSDC): Save the Date!

Don’t miss the next opportunity for you to Become SURGE Strength Dryland Certified (SSDC) beginning May 1st through May 4th.

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SURGE Strength’s Top 5 Ways to Strengthen Your Team Dryland Program

Learn how to maximize your team dryland program with answers to our most frequently asked Dryland questions (from swimmers and swim coaches like you!).

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The Secret to Building Buy-In: 4 Coaching Styles for Swimmers

Build motivation and skill within your team by matching these 4 coaching styles for swimmers to each athlete: assign, spark, educate, and aim.

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SURGE Strength Dryland Training for Swimming Plateaus

SURGE Strength believes that dryland training for swimming plateaus is a great approach and with our custom Dryland Programs we’ll give you what you need!

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Dryland Training Program: 5 Keys to Success with SURGE Strength

A dryland training program can greatly increase a swimmer’s performance. But it’s important to have a dryland compliment swim training.

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Dryland for Swimmers – is there a better way?

Whether you’re a swimmer, coach or parent and ever wondered if there’s a “better way” to approach dryland for swimmers then SURGE Strength can help you!

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Strength for college swimming, built by SURGE Strength

It’s important for swimmers to have strength for college swimming because of the increased intensity and workload, don’t let your freshman season be wasted!

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A Team Dryland Training Program Your Swimmers Will Love in 5 Easy Steps

Learn 5 tangible ways to get buy-in from both your swimmers and other coaches on staff with your team Dryland training program.

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Become SSDC to Coach at SURGE Strength

If you have a passion for helping swimmers becoming stronger and move better then you should Become SSDC to Coach at SURGE Strength and help us!

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Free Dryland Programs & Certification Webinar Powered By SURGE Strength

Join Chris Ritter of SURGE Strength for a FREE webinar to learn more about the Dryland Programs and Dryland Certification offered by SURGE Strength.

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SwimSwam Podcast: Dryland Training for Swimming with Chris Ritter of SURGE Strength

On the SwimSwam Podcast today we welcome back my friend and go-to for all things dryland training, Chris Ritter, founder of SURGE Strength.

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Hiring Dryland Certified Coaches for SURGE Strength

SURGE Strength is hiring Dryland Certified Coaches to increase the capacity to onboard more swimmers and swim teams getting started with dryland training.

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