5 Mental Hacks to Get You Through Your Next Tough Swim Practice
Are you making tough workouts even harder? Here are 5 tips to help make those challenging sets and workouts easier.
Excellence Starts in Practice: 8 Ways to Swim Like a Boss From Day 1
Swimming excellence is developed long before you ever step up on the blocks. Here are 8 ways to engage your inner excellence at practice on the regular.
Top 5 Tips for Becoming a Resilient Swimmer
Ready to become a more resilient swimmer in competition and in training? Here are 5 tips to help swimmers bounce back hard and fast.
Wanna Swim Faster? Start By Unleashing Your Inner Grit
Wanna punish those goals this season? Start by unleashing your inner grit in the pool.
How to Develop Better Habits in the Pool
The consistent application of good habits will get you success fast in the pool. Here is how to make habits work for you in the pool and in life.
Focus on the Things You Can Control in the Pool
Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…
10 Quotes to Keep You on Track This Season
Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…
6 Tips for Being the Swimmer That Gets The Job Done
Swimmers at the top of the podium all share one remarkably unremarkable trait. Not genetics or talent. But the ability to get the job done. Here are 6 tips to be the swimmer who gets it done.
4 Tips for Being a More Consistent Swimmer in Practice
Consistency is one of the hallmarks of championship swimmers. Here are 4 tips for becoming a more consistent swimmer in training.
Wanna Swim Faster This Year? Get More Sleepy Time.
With school starting up many swimmers will be waging the familiar battle of swimming, studying, and also trying to get sleep. Here is why you should make sleep a priority this season.
5 Tips for Making the Transition out of the Pool a Little Easier
Inevitably the day will come when competitive swimming will end for you. Here are 5 tips to make the transition to what comes next a little easier.
The 1 Thing Every College Freshman Swimmer Needs to Know
Many swimmers will be heading to collegiate programs for the first time this year. Here is something that every freshman swimmer needs to know.
4 Questions to Ask Yourself During the Off-Season
For swimmers the off-season is usually a short respite after a long year of training. Here are 4 questions for swimmers to ask themselves before embarking on a fresh year of swimming.
David Berkoff and Daichi Suzuki’s Underwater Duel in ‘88
Today’s backstrokers owe a lot to Vassallo, Berkoff, Suzuki and the other backstrokers who paved the way for the manner with which how the stroke is now competed.
6 Things You Didn’t Know About Missy Franklin
Missy Franklin is one of the fastest swimmers on the planet. Here are 6 things you might not have known about “Missy the Missile.” #3 – She had a cameo in the movie “The Internship.” See video of the cameo here.
