Strength for college swimming, built by SURGE Strength

Strength for college swimming, built by SURGE Strength

It's important for swimmers to have strength for college swimming because of the increased intensity and workload, don't let your freshman season be wasted! Current photo via Lauren

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by Chris Ritter Off

July 18th, 2023 SURGE Strength Dryland Training

Strength for college swimming can be overlooked as athletes graduate high school. With all the recruiting and test behind the focus can shift to being on campus. But many college freshman swimmers are underprepared for what they will experience in the weight room.

Lauren didn’t want that to be her. She wanted to be stronger BEFORE she stepped onto campus. So she reached out to us at SURGE Strength about 6 months from leaving home. While we usually work with athletes for longer periods than this situation, Lauren still had impressive results. And more importantly she feels confident heading into her freshman year with the strength for college swimming she needed.

Here’s the full interview on the SURGE Strength Podcast:

Strength for College Swimming

We’re excited to see how Lauren does in her collegiate swimming career. One of the best preparations she made was strengthening her body. This is important to handle the increased intensity that she’ll experience in a busy and crowded college weight room. Lauren also was able to work on any mobility and flexibility issues that were holding back her technique.

As a result, Lauren can feel very confident that she’s ready to not only handle the work load but excel in her new training environment.

Reach out to us at SURGE Strength to get started with a customized Dryland Program. We’ll utilize your onboarding assessment results to dictate the best dryland program starting point for you!

Check out more SURGE Strength successes with swimmers who aspire to swim in college:

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ENROLL IN A DRYLAND 101 COURSE FOR FREE

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The goal of SURGE Strength is simple:

BUILD BETTER ATHLETES

GENERATE FASTER SWIMMERS

Courtesy of SwimSwam’s exclusive dryland training partner, SURGE Strength.

SURGE Strength is swim-specific, strength training by Chris Ritter. SURGE Strength builds better athletes and faster swimmers through Dryland Programs, Courses and Certification.

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About Chris Ritter

Chris Ritter

Swimming has always been a part of the life of Chris Ritter, founder of RITTER Sports Performance What Chris discovered after his swimming career, as he entered his swim coaching career was how important dryland training for swimmers can be. Chris has earned numerous strength and conditioning certifications, including: CSCS, NASM-PES, USAW …

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