Practice + Pancakes: Alabama Uses Sponges, “Doritos” for Resistance

SwimSwam wants to give you an inside look at what a normal day-in-the-life looks like for any given swimmer, and how that differs from team to team or city to city. We send our head of production, Coleman Hodges, to be a fly on the wall at practice, then relay what he discovered back to you over pancakes. Or at least breakfast.

At the final stop on the Southeastern Pancakes Tour, SwimSwam stopped in Tuscaloosa, Alabama to see what the crimson tide were up to. We dropped in on a Friday, and Monday/Wednesday/Friday mornings, the tide go long course. In the short group, they were focused on drills and technique, touching what they call “hydro freestyle” and running through skills that help create the neural pathways for that particular stroke. This included using “doritos”, a small, triangular shaped piece of foam, similar to a small kick board. These were used as resistance for one arm at a time, so you could focus on pressing down while still staying on top of the water.

In the longer group, they did a little bit of everything, but the most interesting thing was again what they did for their resistance work. Swimmers tied rope to their waist with sponges attached to the end, with anywhere from 1-4 sponges behind them. Associate Head Coach James Barber likes the body position the sponges keep athletes in, as opposed to chords, chutes, or towers, which can pull you slightly up or down.

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Justin Connors

What I find funny is that my club team uses sponges and the Doritos as well. Except for the Doritos, we use them when practicing higher hips as we kick.

AfterShock

Not everyone is sponge worthy.

2020hopeful

Word on the street is that Tyler Sesvold ties his shoes using the bunny ear method.

Chunky Ragú

Lou Bams was not in this video therefore this is not The University of Alabama Swim Team

About Coleman Hodges

Coleman Hodges

Coleman started his journey in the water at age 1, and although he actually has no memory of that, something must have stuck. A Missouri native, he joined the Columbia Swim Club at age 9, where he is still remembered for his stylish dragon swim trunks. After giving up on …

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