An Attitude Of Gratitude
Adopting an attitude of gratitude is a great way to navigate some of life’s more trying moments, putting into perspective the problems you are facing and allow you to embrace them and work through them with a calm that only gratitude can bring.
Bridge Athletic Building Block #3 – Power Circuit for Christmas/Winter Training Trips
The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck. This building block is designed as a power circuit to add to Christmas/Winter training sessions.
After Hamburg Rejection, Crossroads Looming On Olympic Identity
As the IOC considers its 2024 bids beginning next year and eventually selects a host in the year 2017, the future identity of the Olympic movement hangs in the balance.
BridgeAthletic December Olympic Trials Preparation Tips
Just under 6 months until the 2016 USA Swimming Olympic Trials. Are you ready?
Reactions To Coaching Bans Show How Far We Have Yet to Come
The following is solely the opinion of Chris DeSantis. While Chris DeSantis is a writer for Swimswam, his opinion does…
Why In-State Recruiting Helps The Best Stay Better
It’s no surprise that the best swimming state’s public Universities sit on top of the NCAA rankings
5 Things Swimmers Can Be Thankful For
I think we all know that there is a lot more to swimming than the day-in-day-out of practices with the occasional best time. Here are five things swimmers in particular can be thankful for:
B&W Swim Show: Kelsi Worrell is an Aggressive Eater & Andee Cottrell’s Baby Pictures
Kelsi Worrell isn’t just aggressive when she’s swimming butterfly.
Olympic Icon Aaron Peirsol’s Love Affair with Water – Rich Roll Podcast
Aaron Peirsol gets the Rich Roll treatment, nearly two and half hours of conversation on the swim life, love of water, mentorship and the importance of sustainability & passion.
Bridge Athletic Building Block Series #3– Kettlebells
The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pooldeck. This Building Block Series requires a kettlebell (KB).
3 Ways You Are Hurting Your Teammates
Having teammates is vital to success, but are you doing a good job as one? While often our hearts are in the right place, we can fall into patterns that negatively affect those around us.
How to Master The Back Footplate on Starts
There are two options for the track start using the back footplate, weight forward or weight backward.
Deciding Where to Commit to College
Here are some tips to help you keep the process fun and ultimately help you make the right choice in where you commit.
SwimMom Musings: College is Almost Here
This is dedicated to the thousands of kids all over tonight who are at a crossroads.
The Key To Success: Trust Your Coach
Most of the success as a swimmer comes from how hard they train and how motivated they are to reach their goals, but a huge factor in how well you train and compete, comes from your coach.
