BridgeAthletic April Olympic Trials Preparation Tips

Omaha beckons!

There are less than 60 days until the first heat of the Men’s 400IM gets the 2016 US Olympic Trials underway. It is time to quiet your thoughts and really trust in the work you have done to get to where you are.

Qualifying for the US Olympic Trials is no mean feat. Achieving the qualifying standards set out by USA Swimming require a great amount of dedication and time invested by you as an athlete, your coaching staff, and your family. Getting the opportunity to compete on the same stage as Olympic champions is a great achievement that only a few thousand swimmers in the US are privileged enough to do every 4 years. So believe in yourself and the work you have done.

Believe in yourself

For many swimmers, they only get this opportunity once in their career. You have put in the hard yards and stayed late to practice your starts. You have pushed through dryland training to get stronger and faster. You have done the extra stretching and recovery work to prepare for your next workout. Now, only you can believe in yourself to be the best you can be in Omaha. You cannot control what any other swimmer at the meet does, so don’t worry about your opposition. Control what you can control and focus on being the best you can be when it counts.

Stay true

Avoid being a swimmer or coach who gets to the Taper phase then adds extra work because they don’t believe in the work they’ve done or second-guess the taper work. Be careful of suddenly increasing the volume of starts and turns you do during the taper phase. It would be like suddenly adding jumps to your dryland or weight room work. Stay true to the work you have done during the year and trust in your taper. In the same way, avoid increasing the volume of core work you do during taper. Allow your body to rest and recover during your taper to perform at your best during the meet.

Rest = Speed

Looking back at our March Olympic Trials Preparation Tips article, remember that Rest = Speed. At this point in your preparation, every day of the week counts. Jump at every opportunity that you get to rest and recover. Every small nap you can take – on the way to practice, on Saturdays and Sundays – be sure to seize those moments. Give both your body and your mind the opportunity to rest and reset.

Good luck – make every day count!


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About BridgeAthletic

BridgeAthletic Logo 3BridgeAthletic works with elite professional, collegiate, and club swimming programs to provide a turnkey solution for dryland training.  Led by Nick Folker, the top swimming strength and conditioning coach in the world, our team builds stroke-specific, custom-optimized dryland programs for each of our clients. The individualized workouts are delivered directly to athletes via our state of the art technology platform and mobile applications. Check Nick and BridgeAthletic out as recently featured in SwimSwam.

About Nick Folker 

Nick Folker, BridgeAthleticNick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s athletes have won 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships. Megan Fischer-Colbrie works as the Sports Science Editor at BridgeAthletic.  Megan was a four-year varsity swimmer at Stanford, where she recently graduated with a degree in Human Biology.

The Championship Series by BridgeAthletic is designed to empower athletes with tips from the pros that will help them reach peak performance come race day.  We will be covering competition-focused topics such as nutrition, recovery, stretching, and mental preparation.

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