For years I’ve asked coaches to share their practices, now I can return the favor. It’s lactate day at Phoenix Swim Club with Garrett McCaffrey.
by Garrett McCaffrey 6
April 11th, 2012
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Great set, Garrett. I threw a modified version of this at my guys this morning. They looked like it achieved the goal. Thanks for sharing.
wow, I like it!
Great vid! Creative, hard, and fun. I knew swimming didn’t have to be total drudgery.
Fun video. Nice shirt Garrett…Top of the Day, GA!
Nasty…yet creative! Nice job Phoenix Swim Club and GMac!
“Don’t get hit….in the face!”
Great vid, Garrett. Looks like fun… We never mixed it up like that in my day. (May be hitting you up for workouts in the future.)