Being able to write periodized dryland workouts doesn’t have to be time-consuming or burdensome. When you follow a systematic approach writing dryland workouts becomes quick and effective. That’s the goal of SURGE Strength – to give you systems to follow for dryland training.
The next FREE Webinar in SURGE Strength’s Dryland Training Series will cover how to create dryland workouts. By attending you’ll learn the same process that’s taught in the SURGE Strength Dryland Certification.
By starting this upcoming season on the right foot when it comes to your dryland training. Attending this webinar is a great first step.
Creating Periodized Dryland Workouts
You’ll learn the different levels of planning for dryland. Did you know there are three you need to consider?
The different variables that are available to change in dryland training will also be covered. Did you know there are eight different variables that you can use to alter any dryland workout?
By understanding just these two aspects you’ll be able to much more easily create periodized dryland workouts. We’ll cover other elements that are helpful to consider when creating dryland workouts as well.
Raise your standard of dryland training for the upcoming season! And a great first step is attending this webinar. Just register to get access either way! We hope to see you on the next SURGE Strength Webinar!
LEARN HOW TO CREATE DRYLAND WORKOUTS ON THE NEXT SURGE STRENGTH WEBINAR
JOIN OTHERS FROM AROUND THE WORLD THAT ARE
BECOMING SURGE STRENGTH DRYLAND CERTIFIED (SSDC)
BECOME SURGE STRENGTH DRYLAND CERTIFIED (SSDC)
BEGIN A SURGE STRENGTH PROGRAM
BUILD BETTER ATHLETES TO GENERATE FASTER SWIMMERS
Courtesy of SwimSwam’s exclusive dryland training partner, SURGE Strength.
SURGE Strength is swim-specific, strength training by Chris Ritter. SURGE Strength builds better athletes and faster swimmers through Dryland Programs, Courses and Certification.
