Daily Swim Coach Workout #177

by Dan Dingman 0

August 07th, 2020 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Base building
  • Target age group:  19-22 years old
  • Target level:  National/ Collegiate Level
  • Weeks until target meet:  6 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

600 9:00 100sw + 50kick
8×75 1:30 IMO. 25scull + 25kick + 25drill
10×50 1:00 25kick + 25Board Pull

    300 5:00 Pull
    5×100 1:30 HR 140
    400 6:00 Pull w/ Snork
    4×100 1:20 HR 150+ En2
    500 8:00 w/ Pads & Fins
    3×100 1:15 HR 160+ En2
8×25 :40 w/ Snorkel LONG DPS

Matt Emmert
Head Swimming & Diving Coach / Aquatics Coordinator, Roger Williams Unviersity

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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