Daily Swim Coach Workout #123

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Base building
  • Target age group:  15-18 years old, 19-22 years old
  • Target level:  National/ Collegiate Level
  • Weeks until target meet:  4 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

4×150 2:20 50sw + 25kick
4×100 1:30 Br 3-5-7-9
4×50 :50 Desc 1-4

    4×25 :40 odd rounds w/ Parachutes & fins even rounds w/ Sox & Paddles 15y !MAX!
    2×50 1:00 1 breath per 25

    2×50 1:00 Goal p100
    100 2:00 Recovery
    4×25 :40 MAX EFFORT
    1×100 2:00 Recovery

200 Cool Down

Matt Emmert
Head Swimming & Diving Coach / Aquatics Coordinator, Roger Williams Unviersity

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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