Daily Dryland Swimming Workouts #167 – Recovery Sunday
Today’s workout will be a recovery day, allowing you to digest this week’s work.
Daily Dryland Swimming Workouts #166 – Holiday Weekend Abs
Today’s workout will be centered on the core.
SwimmersBest Drill of the Month: 4 Kicks & Switch
August’s SwimmersBest Drill of the Month comes to us from Alexandra “Z” Platusich-Morgan, and Josh Morgan, co-head coaches of the Plymouth-Canton Cruisers.
Daily Dryland Swimming Workouts #165 – Triceps
Today’s workout will be focused on the upper body, particularly the triceps.
Daily Dryland Swimming Workouts #164 – Core Work
Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.
Daily Dryland Swimming Workouts #163 – Pushups & Dips
Today’s workout will be focused on the upper body.
Daily Dryland Swimming Workouts #162 – At-Home Core Day
Today’s workout will be focused on the core.
Daily Dryland Swimming Workouts #161 – Active Leg Monday
Today’s workout will be focused on the lower body.
Daily Dryland Swimming Workouts #160 – Sunday Stretch
Today’s workout will be a recovery day, allowing you to digest this week’s work.
Daily Dryland Swimming Workouts #158 – Balanced Saturday
Today’s workout will be full-body oriented.
Daily Dryland Swimming Workouts #158 – Friday Upper Body
Today’s workout will be focused on the upper body.
Daily Dryland Swimming Workouts #157 – Plank-Heavy Core Day
Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.
