7 Olympic Swimmers Who Use Visualization
Visualization is a mental training skill that swimmers can use to boost confidence. Here’s how some of the top swimmers on the planet use it.
7 Tips for Awesome Breaststroke Technique
Master the breaststroke with these seven tips for improving breaststroke technique from some of the best breaststrokers on the planet.
7 Tips for Improving Your Freestyle Technique
Faster freestyle swimming starts with efficient technique. Here are seven tips for improving your freestyle stroke technique.
5 Life Lessons You Will Get From Swimming
There is more to the sport of swimming than best times and endless morning workouts with your best friends. Here are some of the lessons from the pool.
Adam Peaty’s Tips on Developing a World-Class Mindset
Here are some of breaststroke ace Adam Peaty’s tips on how to be world-class between your ears so that you can dominate the pool, too.
8 Epic Swim Workouts for Competitive Swimmers
Here are 8 swim workouts for competitive swimmers. Whether you are a sprinter or a distance monster, you’ll find inspiration for your own swim practices here.
6 Sprint Swim Workouts for Bringing the Thunder
Bring the thunder in the pool with six sprint swimming workouts from the fastest swimmers and best coaches on the planet.
10 Motivational Quotes for Competitive Swimmers
Looking for some motivational quotes for swimmers? Here is a collection of inspiring swim quotes to get you motivated and focused at the pool.
9 Training Habits of Elite Swimmers
You don’t need to have designs on Olympic glory to use the same mindset and approach that elite swimmers use to dominate their swim practices.
Psychology of Pain: Let’s Talk About Talking About Pain
Does the way you talk about and predict pain and discomfort influence how much pain you end up experiencing? (Spoiler alert: It does.)
This is How Fast Sarah Sjostrom Swims in Practice
You don’t become the fastest 100m butterflyer in history without swimming fast in practice. Here is a look at some of Sarah Sjostrom’s practices and training.
How to Prepare for the Moments in the Pool When Things *Really* Hurt
We all experience it at one point or another in training and competition. Here’s how to be mentally prepared to conquer discomfort.
7 Things Swimmers Can Learn from Nick Saban’s “How Good Do You Want to Be”
What can an elite college football coach teach swimmers about perseverance, mental toughness, and swimming faster than ever? Lots.
Olympic Champion Duncan Armstrong: Dream Big, Train Bigger
Australian Duncan Armstrong pulled off one of the biggest upsets in Olympic history by asking a simple question: “Why not me?”
The Importance of Failing Like a Champion
The journey to your goals will be littered with adversity, struggle and failure. Here’s why you should be making sure that you are failing properly.
