Coach’s Intel: Rocky Mountain Thunder Swimming’s Brent Bergstedt Shares a Mid-Season Workout
Rocky Mountain Thunder Swimming’s Brent Bergstedt shares a mid-season workout geared towards expanding a swimmer’s base.
Coach’s Intel: Tony Gallagher of the Palatine Tiger Sharks Shares an IM Intensive Set
Tony Gallagher from the Palatine Tiger Sharks shares an IM set that is easily to adaptable to different speeds and abilities.
Coach’s Intel: Dave Hedden of the Joliet Y Jets Shares a Set to Improve DPS
Dave Hedden of the Joliet Y Jets Swim Team shares a set designed to help swimmers improve their DPS when swimming at race speed.
Coach’s Intel: Michael Fleming of MYST Shares a Set to Build IM Speed
Michael Fleming of MYST shares a set to help develop IM speed, while also showing his favorite way to improve underwater dolphin work.
Coach’s Intel: Andrew Hodgson of NTSC Shares a Kick Set to Help Close Like a Champ
Andrew Hodgson shares a set that helps athletes close like champs on the back-half of races.
Coach’s Intel: Hubert Williams of Sailfish Aquatics Shares a Set to Help Close IM Races
Hubert Williams of Sailfish Aquatics shares a set designed to help swimmers close out their IM races with authority.
Coach’s Intel: Grant Holicky Shares a Distance Set
Grant Holicky shares a distance set he uses with his open water athletes, including national champion Christine Jennings.
Coach’s Intel: Brent Bergstedt of Rocky Mountain Thunder Swimming Shares a Set
Brent Bergstedt of Rocky Mountain Thunder Swimming submits a base-developing set to give swimmers conditioning to build off of.
Coach’s Intel: Blue Marlins of Greater New Haven’s Michael Solati Shares a Sprint/Anaerobic Set
In today’s Coach’s Intel, Michael Solati of the Blue Marlins of Greater New Haven shares a sprint/anaerobic set he uses with his athletes.
Coach’s Intel: Paul Silver of the Marlins of Raleigh Drops Two Workouts
Paul Silver of the Marlins of Raleigh shares two sets his athletes perform during aerobic and lactate weekly cycles.
Coach’s Intel: Heartland Aquatics Erik Wiken Shares His Favorite Set
In today’s Coach’s Intel Erik Wiken from Heartland Aquatics shares one of his favorite sets.
Coach’s Intel: Marc Danin of Islander Aquatics an Underwater Work Set
Marc Danin shares a fast and fun pre-main set to help improve your swimmers underwater work and streamlines.
Coach’s Intel: James Smith of the Myrtle Beach Riptides Shares a Mid-Season Aerobic Workout
Myrtle Beach Riptides CEO and head coach James Smith shares a mid-season aerobic workout.
Coach’s Intel: Nebraska Coaching Legend Cal Bentz Submits a Race Prep Workout
Nebraska coaching legend Cal Bentz shares a pre-competition sprint set.
Coach’s Intel: John Nelson of Piedmont YMCA Shares a Workout Measuring Kick, Speed and Conditioning
John Nelson of Piedmont YMCA shares a set to measure progression in kick and sprint speed, as well as overall conditioning.
