Excellence Starts in Practice: 8 Ways to Swim Like a Boss From Day 1
Swimming excellence is developed long before you ever step up on the blocks. Here are 8 ways to engage your inner excellence at practice on the regular.
3 Underappreciated Benefits of the Struggle
The process, the struggle, the grind—whatever your preferred term—is real, and at times, it feels like it goes on endlessly. Swimmers are no stranger to it, with our marathon seasons, endless two-a-days, and never-ending cycles of training.
Top 5 Tips for Becoming a Resilient Swimmer
Ready to become a more resilient swimmer in competition and in training? Here are 5 tips to help swimmers bounce back hard and fast.
Wanna Swim Faster? Start By Unleashing Your Inner Grit
Wanna punish those goals this season? Start by unleashing your inner grit in the pool.
How to Troubleshoot Your Training in the Pool
Want to make more of your time in the pool? Here is your first aid kit for putting together awesome practices this year.
Why You Should Start with the Fundamentals in the Pool
The beginning of the season is a perfect time to hit reset on some of those questionable habits you found…
How to Develop Better Habits in the Pool
The consistent application of good habits will get you success fast in the pool. Here is how to make habits work for you in the pool and in life.
10 Minutes a Day to a Faster Underwater Dolphin Kick
The greats like Mr. Phelps know the value of building a monster underwater. Here’s a quick set you can add to your workouts to see improvement in your underwater dolphin kick.
Focus on the Things You Can Control in the Pool
Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…
10 Quotes to Keep You on Track This Season
Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…
How to Develop the Mindset of a Champion Swimmer This Year
Swimming fast is more than just showing up and putting the meters in. More often than not it comes down to mindset.
6 Tips for Being the Swimmer That Gets The Job Done
Swimmers at the top of the podium all share one remarkably unremarkable trait. Not genetics or talent. But the ability to get the job done. Here are 6 tips to be the swimmer who gets it done.
A Letter to the Struggling Swimmer
When you are struggling with your training, here is something to remember.
4 Tips for Being a More Consistent Swimmer in Practice
Consistency is one of the hallmarks of championship swimmers. Here are 4 tips for becoming a more consistent swimmer in training.
How to Have Better Practices in the Pool This Season
It can be infuriating for coaches (and swimmers) to watch their athletes simply swim through a workout. Everyone knows that…
