12 Things You Learn Becoming a Swim Parent
The lifestyle of a swim parent and swimmer is no joke. Here are 12 things you learn on your way to becoming a swim mom or a swim dad.
Why You Should Go to Practice Today
Sure, it may seem like “one” missed practice isn’t a big deal, but here is why consistency and showing up matters more than you realize.
5 Reasons Swimming Volunteers are the Best Volunteers
Not all of our heroes and heroines get up on the block and crush world records. Many of them can…
Science: 5 Proven Reasons Tracking Your Workouts Will Make You Fast
Here are 5 proven ways that the simple act of tracking your workouts can make you a better and faster swimmer.
How You Do Anything is How You Do Everything
by Olivier Poirier-Leroy. The following is a sample email from his weekly motivational newsletter for swimmers. You can join for…
When It Is Time to Shake Up Your Swimming
No matter how much you love to swim there will be moments where you are feeling plateaued and frustrated. here is how to figure out if it is time to switch things up.
Make Your Swimming Goals Easier, Not Bigger (And Yet Still Do Big Things. What?)
Achieving your goals in the pool is tough work. Here is how to make it a little bit (okay, fine– a lot) easier.
The Vols’ Sprint and Power Workout
Tyler Fenwick, associate head coach of the Tenneessee men’s and women’s swimming and diving program, dropped in to share a…
9 Best Swim Fins for a Stronger Kick and Faster Swimming
Looking for the perfect swimming fins for training? Here are the best swim fins for every kind of swimmer and swim workout.
6 Excuse-Busting Tips for Swimmers
Elite swimmers recognize the value in having ultimate accountability with their swimming. Here are 6 tips for busting the excuse-making loop.
The Kansas Swimming Set: Take It Out Fast and Bring It Home
Clark Campbell, head coach of the University of Kansas Swimming & Diving program stopped by to share a versatile set…
What To Tell Your Swimmer After They’ve Had a Bad Swim
It’s a difficult experience to watch your swimmer come up short of their goals and expectations in the pool. Here is a simple strategy to help your swimmer move forward.
5 Reasons Why Short Term Goals Rock
Big, awesome goals are great, but the key to getting there lies in setting smaller, short term goals.
6 Reasons You Will Learn to Love Your Early AM Practices
Early AM swim practices, while nearly universally loathed, are also a proving ground that separates the elite from the rest. Here are 6 reasons to learn to love early AM practices.
What to Do When You Are Feeling Overwhelmed By Your Swimming Goals
Our swimming goals are important, personal, and often have the ability to intimidate and overwhelm us. Here is how to take control of your swimming goals.
