The Real Reason You Didn’t Swim as Fast as You Wanted at the Big Meet
When things don’t go well at the big meet it can be easy to get down on yourself. Here is what you should be doing instead.
7 Struggles of Being a Backstroker
The struggle is real. Here are 7 of the strugglies that backstrokers face in the pool.
5 Things You Learn About Yourself By Tracking Your Swim Practices
Writing out your training has been shown to have a myriad of benefits in performance and consistency. But the benefits don’t stop there. Here are five of the things you learn about yourself when you start writing out your workouts in the water.
5 Daily Mental Habits for Success in the Pool
Having a good attitude with your training and competition is an easy way to make the grind and chase a little easier. Here are 5 daily mental habits for success in the water for swimmers.
3 Common Training Roadblocks and How to Swim Through Them
Here are 3 of the more typical hangups swimmers face in practice, and how to swim over and through them.
33 Ways to Be a Better Swimmer
When you are ready to become elite, here are 33 ways to be a better athlete in and out of the water.
The Swimmer’s Guide to Conquering the Struggle
Before the big breakthrough–whether in practice or competition– comes conquering the struggle. Here is how.
12 Things You Should Know Before Dating a Swimmer
Fancy a swimmer, do ya? Of course you would. Here are 12 things you should know before professing your love to your swimmer crush.
How to Get Your Mind Right in the Pool
You can’t always control your training circumstances. But you can control your attitude. Here is how.
Swimmers: How to Make the Most of Your Dryland
Swimmers work hard in the pool and also in the gym. Here are four pointers from Jun Jeong, strength coach with the University of Virginia, on how to make the most of your dryland work.
7 Signs Your Hard Work in the Pool Is Starting to Pay Off
Seeing the results of your hard work pay off in the pool is an awesome feeling. Here are 7 signs your dedication to the grind is paying off.
6 Questions to Ask Yourself After the Big Meet
The big meet has come and gone. Here are 6 questions to ask yourself after the weekend to get the most from your efforts so far and to move on to bigger and better things.
How to Master the Process of Becoming an Elite Swimmer
If you really want to accomplish your goals in the pool you need to stop focusing on them and instead work on crushing the process. Here’s both your why and how.
Swimmers: How to Have a Better Attitude & Sleep Better at Night
A simple and proven way to better sleep and faster swimming is expressing some gratitude. Here is how it works.
