The Vols’ Sprint and Power Workout
Tyler Fenwick, associate head coach of the Tenneessee men’s and women’s swimming and diving program, dropped in to share a…
6 Excuse-Busting Tips for Swimmers
Elite swimmers recognize the value in having ultimate accountability with their swimming. Here are 6 tips for busting the excuse-making loop.
The Kansas Swimming Set: Take It Out Fast and Bring It Home
Clark Campbell, head coach of the University of Kansas Swimming & Diving program stopped by to share a versatile set…
What To Tell Your Swimmer After They’ve Had a Bad Swim
It’s a difficult experience to watch your swimmer come up short of their goals and expectations in the pool. Here is a simple strategy to help your swimmer move forward.
5 Reasons Why Short Term Goals Rock
Big, awesome goals are great, but the key to getting there lies in setting smaller, short term goals.
6 Reasons You Will Learn to Love Your Early AM Practices
Early AM swim practices, while nearly universally loathed, are also a proving ground that separates the elite from the rest. Here are 6 reasons to learn to love early AM practices.
What to Do When You Are Feeling Overwhelmed By Your Swimming Goals
Our swimming goals are important, personal, and often have the ability to intimidate and overwhelm us. Here is how to take control of your swimming goals.
5 Ways to Get the Most of Your Swim Practices
High caliber swimmers know they gotta make the most of what they are given. Here are 5 tips for pulling the most from your swim practices.
How to Become an Olympic Champion Swimmer in 3 Simple Steps
As we enter the Olympic year a whole slew of swimmers are in the home stretch of training towards qualifying…
Should I Be Going to Practice If I Am Sick?
It’s fall! You know what that means– large volume training and cold and flu season. Here is what you need to know about training while under the weather.
Hey, It Really Is Mind Over Matter (Or How I Became a Sub-3:00 Minute 200 Freestyle Kicker)
You know those moments in your training where you do something you have never done before? You reach a new height or speed that you never thought was possible? Here is how to harness that powerful feeling so that you can consistently improve in the pool.
How to Get Into the Flow State With Your Swimming
Those moments where we enter a state of flow with our swimming is hard to describe. The ease and power seems almost mystical. Here is how to more readily enter that magical state of flow in the pool.
The Swimmer’s Guide to Developing Unstoppable Momentum
Finding yourself getting stuck with your training? Want to build momentum like a locomotive so that you enter each practice ready to knock the main set right off the whiteboard? Start here.
5 Great Goal Setting Hacks for Swimmers
With the year comeing to an end, it’s time to set some new goals. Here are 5 tips for making this year’s goals your best yet.
How Long Does it Take to Create Good Swimming Habits?
You’ve made the decision to change your habits in the pool for the better. Here is how long it will take to make those changes stick.
