SwimSwam
Articles by Chris Ritter
The Most Underrated Dryland Exercises and Movements (Most Swimmers Don’t Do!)
Tips for Pairing Dryland Workouts with Swim Training
The Swimming Dryland Training Equipment Essentials During COVID-19
SURGE Strength Podcast and More “Must Subscribe To” Podcasts
5 Parameters of Program Construction You Need for Every Dryland Workout
Top 3 Dryland Performance Tests for Swimmers
Dryland Training Can Yield Big Results with Just 3 Small Changes
3 Hidden Factors of Successful Dryland Workouts
How to Keep Variety in Your Dryland Workouts and Dryland Program
How to Test Pull-ups for Swimmers (Even if they can’t do a single pull-up)
The 3 Most Overlooked Requirements in Writing a Dryland Workout
Better Core Training is Just a Breath Away
3 Steps to Get Stronger Without Gaining Muscle Mass
Top 3 Training Goals in Your Dryland Workouts
Raising the Standard in Dryland Training for Swimming
The Most Underrated Dryland Exercises and Movements (Most Swimmers Don’t Do!)
Tips for Pairing Dryland Workouts with Swim Training
The Swimming Dryland Training Equipment Essentials During COVID-19
SURGE Strength Podcast and More “Must Subscribe To” Podcasts
5 Parameters of Program Construction You Need for Every Dryland Workout
Top 3 Dryland Performance Tests for Swimmers
Dryland Training Can Yield Big Results with Just 3 Small Changes
3 Hidden Factors of Successful Dryland Workouts
How to Keep Variety in Your Dryland Workouts and Dryland Program
How to Test Pull-ups for Swimmers (Even if they can’t do a single pull-up)
The 3 Most Overlooked Requirements in Writing a Dryland Workout
Better Core Training is Just a Breath Away
3 Steps to Get Stronger Without Gaining Muscle Mass
Top 3 Training Goals in Your Dryland Workouts
Raising the Standard in Dryland Training for Swimming
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