The Most Underrated Dryland Exercises and Movements (Most Swimmers Don’t Do!)
The hip hinge is the most swim-specific dryland exercises and movements you can program and progress. Dive into the benefits, assessment, and progressions.
Comments Off on The Most Underrated Dryland Exercises and Movements (Most Swimmers Don’t Do!)
Tips for Pairing Dryland Workouts with Swim Training
Learn 5 tips for pairing dryland workouts with swim training so your swimmers can reach their full potential in and out of the water.
Comments Off on Tips for Pairing Dryland Workouts with Swim Training
The Swimming Dryland Training Equipment Essentials During COVID-19
Discover the best swimming dryland training equipment that you need to still perform a dryland program that’ll make you strong and athletic during COVID-19
Comments Off on The Swimming Dryland Training Equipment Essentials During COVID-19
SURGE Strength Podcast and More “Must Subscribe To” Podcasts
The number of podcasts and downloads are growing exponentially. So be sure you’re subscribed to some of the best podcasts in the swimming community.
Comments Off on SURGE Strength Podcast and More “Must Subscribe To” Podcasts
5 Parameters of Program Construction You Need for Every Dryland Workout
Discover the five parameters of sound dryland program construction, including what you need for every dryland workout you do.
Comments Off on 5 Parameters of Program Construction You Need for Every Dryland Workout
Top 3 Dryland Performance Tests for Swimmers
Knowing the best dryland performance tests for swimmers can be tricky but we give three quick ones you can give to any swimmer.
Comments Off on Top 3 Dryland Performance Tests for Swimmers
Dryland Training Can Yield Big Results with Just 3 Small Changes
Your dryland training can yield big results with just 3 small changes regarding exercise ratios, using 3 training phases, and knowing your goals.
Comments Off on Dryland Training Can Yield Big Results with Just 3 Small Changes
3 Hidden Factors of Successful Dryland Workouts
Learn about the three hidden factors of successful dryland workouts and how you can use these to have your dryland workouts be more effective.
Comments Off on 3 Hidden Factors of Successful Dryland Workouts
How to Keep Variety in Your Dryland Workouts and Dryland Program
Keeping variety in your dryland workouts and dryland program can seem challenging but it’s simpler than you think if you follow these guidelines.
Comments Off on How to Keep Variety in Your Dryland Workouts and Dryland Program
How to Test Pull-ups for Swimmers (Even if they can’t do a single pull-up)
Pull-ups for swimmers is a critical exercise both for improvement but also in assessing an athlete’s pulling strength which correlates well to their speed.
Comments Off on How to Test Pull-ups for Swimmers (Even if they can’t do a single pull-up)
The 3 Most Overlooked Requirements in Writing a Dryland Workout
Creating a successful dryland workout depends largely on eight variables and how you program them both session-to-session and during the overall season.
Comments Off on The 3 Most Overlooked Requirements in Writing a Dryland Workout
Better Core Training is Just a Breath Away
Core training is vital to a swimmer’s success, but if an athlete isn’t able to properly breathe there’s no amount of core training they can do to make it up.
Comments Off on Better Core Training is Just a Breath Away
3 Steps to Get Stronger Without Gaining Muscle Mass
Swimmers need to get stronger, but not by becoming bulky. Learn how you can get stronger without gaining muscle mass with the proper dryland program.
Top 3 Training Goals in Your Dryland Workouts
An optimal dryland workout that follows these 3 training goals is going to create a better athlete, and better athletes always produce faster swimmers.
Comments Off on Top 3 Training Goals in Your Dryland Workouts
Raising the Standard in Dryland Training for Swimming
SURGE Strength – Raising the Standard of Dryland Training for Swimming. Learn how to Build Better Athletes to Generate Faster Swimmers.
Comments Off on Raising the Standard in Dryland Training for Swimming
