Articles by Braden Keith

Mid-American Conference Reduces Swimming Championship From 4 Days to 3 Days

The MAC has altered post-season plans for almost all of its sports to deal with the financial fallout of the global coronavirus pandemic.

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Daily Dryland Swimming Workouts #52 – HIIT Cardio Training

There’s more to cardio than running! This HIIT workout will get your heartrate up with 30 second blocks of bodyweight exercises.

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CCAA Suspends All Intercollegiate Athletics Competition for Fall 2020

The conference will only have 1 collegiate swimming & diving program in the fall: Cal State East Bay. The order specifically suspends competition.

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Canadian Coaching Carousel: Another Prominent Ontario Club Gets a New Coach

The Hamilton Aquatic Club has hired Darren Ward as its new head coach. They’re one of 4 major clubs in Ontario to have been on the market in the last month.

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Susquehanna Swimmer Erin Wetmore Chosen for Fulbright Program

Wetmore was a B finalist at the 2020 Landmark Conference Championships. She’ll travel to Germany to teach English as part of the prestigious U.S. government program.

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Senior Swimmer Felix Auboeck Pays Tribute to Fellow Michigan Seniors

Auboeck’s message, directed at his fellow senior athletes at the University of Michigan, will resonate with thousands of athletes around the country.

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Daily Dryland Swimming Workouts #50 – Squats (With Weight)

Start slow, but now is a good time to begin adding some weight to your squat routine if you haven’t already. Start small.

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Ratko Rudic, Who Coached 3 Nations to 4 Olympic Gold Medals, Retires

Ratko Rudic is without doubt the greatest water polo coach of his generation, and probably of any generation. He has retired at 71-years old.

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109-Year Old Hungarian Water Polo Club Egri VK Declares Insolvency

The club has released all of its players and is turning its attention to the 300 members of its youth ranks. The Hungarian league cancelled the remainder of its season on Monday as well.

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Pernille Blume Leads 41 Danish Swimmers Back to the Pool

After battling with the Danish government, the Danish Swimming Union announced on Monday that 41 of its top swimmers would be allowed to return to the water.

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NCAA Division II Program Florida Tech Cuts Football

The schools head swimming & diving coach David Dent says that his assistant has been furloughed until July 31st as part of cost-cutting moves.

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Sean Baker Hired As New Coach of Markham Aquatic Club

Baker spent the last 10 years as the head coach of the Oakville Aquatic Club, which placed 5th as a team at the 2019 Canadian Swimming Championships.

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Gregorio Paltrinieri Leaves Coach Morini; Signals Shift in Focus to Open Water

Paltrinieri (left) has trained with coach Stefano Morini (right) for 9 years, since he was 16. He’ll now leave to join the country’s top open water coach.

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Daily Dryland Swimming Workouts #49 – Test Set Round 3

Record your progress and see if you’re improving every 2 weeks.

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State of Alaska Allows Pools to Re-Open with 50% Capacity

Club teams in Anchorage, which is home to 40% of the state’s population, are preparing guidelines and a proposal to resume practices.

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