YMCA of the Triangle Area (YOTA) Swims 6,000 Yards in 25 Seconds

  4 Braden Keith | January 21st, 2014 | Featured, News, Video

The YMCA of the Triangle Area had a little fun at their swim practice on Monday, as they managed to boil 6,000 yards of swimming into 25 seconds.

Head coach¬†Chad Onken shared the video with us, and for those doing the math, that’s approximately a .41 second-per-100 pace, which has to be some kind of a record. Needless to say, Onken has taken Ultra Short Race Pace Training to a new extreme.


  1. Wowser Butterfly says:

    Is there a link to the video?

  2. Chad Onken says:

    Full credit goes to Senior Assistant Coach Jack Roney on this one. He’s a genius with the GoPro camera…..

    GO YOTA!

  3. Maresa Roney says:

    That’s my boy!

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