YMCA of the Triangle Area (YOTA) Swims 6,000 Yards in 25 Seconds

  4 Braden Keith | January 21st, 2014 | Featured, News, Video

The YMCA of the Triangle Area had a little fun at their swim practice on Monday, as they managed to boil 6,000 yards of swimming into 25 seconds.

Head coach Chad Onken shared the video with us, and for those doing the math, that’s approximately a .41 second-per-100 pace, which has to be some kind of a record. Needless to say, Onken has taken Ultra Short Race Pace Training to a new extreme.


  1. Wowser Butterfly says:

    Is there a link to the video?

  2. Chad Onken says:

    Full credit goes to Senior Assistant Coach Jack Roney on this one. He’s a genius with the GoPro camera…..

    GO YOTA!

  3. Maresa Roney says:

    That’s my boy!

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About Braden Keith

Braden Keith

The most common question asked about Braden Keith is "when does he sleep?" That's because Braden has, in two years in the game, become one of the most prolific writers in swimming at a level that has earned him the nickname "the machine" in some circles. He first got his feet …

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