While on a recent trip to Australia I had the opportunity to spend time on deck with St Peters Western Swim Club. One of the aspects that is fairly unique about their training is how several of their best athletes have implemented yoga into their routine. World Championship medalists Mitch Larkin, Madi Wilson and Emma McKeon are all doing yoga on a regular basis with physiotherapist and yoga teacher Tom Barton.
In this video I talk to Barton talks about his approach and how the athletes have embraced developing their own personal practices. Along with the interview there are clips from a yoga session taught by Barton which included Larkin, Wilson and ME!
New Online Services Coming Soon!!!
I am excited to announce that in the next few weeks Excel with Grace will be unveiling its new online services that will include access to exclusive content, private training and customized group programs!
About Excel with Grace
Excel With Grace‘s mission is to assist people in improving their health and achieving their athletic goals through the creation and delivery of targeted yoga.
Excel with Grace offers specialized Sport Specific and Therapeutic Yoga programs and workshops in Vancouver, BC.
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About Jeff
Jeff Grace is the owner and operator of Excel with Grace which specializes in teaching sport specific and therapeutic yoga.
Jeff is trained in vinyasa (flow), hatha, yin, restorative and therapeutic yoga practices. He is also completing his 500 hour certification as a yoga therapist.
Jeff has been deeply immersed in the sport of swimming for decades. He has been coaching for over 20 years and has had athletes medal at both CIS (Canadian Interuniversity Sport) Championships and Age Group Nationals.
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Other articles in our Yoga for Swimmers series include:
Video – 3 Poses to Enhance Recovery
Video – A Short Sequence for Your Knees
3 Poses to Keep Your Knees Healthy
5 Ways to Make Yoga More Enjoyable
7 Reasons Why Swimmers Should Do Yoga
3 Ways to Increase Shoulder Stability
3 Fundamentals of Yoga to Focus on With Swimmers
3 Restorative Yoga Poses to Help the Effectiveness of Your Taper
4 Ways Mindfulness Can Improve Your Swimming Performance
3 Ways You Can Use Yoga to Prepare for a Race
A Short Sequence for the Shoulders
Incorporating Yoga Into Your Seasonal Plan
Yoga a Key Part of World Champion Mitch Larkin’s Success
Yoga for Swimmers: Release Tension in Your Quads and Glutes
Why Yoga Takes Swimming to the Next Level
