Fitter and Faster Swim Tip: Booster Drill for Explosive Sprints with Kara Lynn Joyce
This point of this “Sprint Freestyle Drill” with Kara Lynn Joyce and Jimmy Feigen is to be fast, explosive, and have a great reaction time.
Colorado State’s Shepard Named Mountain West Swimmer of the Week
COLORADO SPRINGS, Colo. – For the second consecutive week a Colorado State athlete has been honored by the Mountain West. On…
MUSIC VIDEO: Fairfield does Avicii’s “You Make Me” in Puerto Rico
The men and women of Fairfield University in Connecticut show off their take of Avicii’s “You Make Me” while training in Puerto Rico.
MUSIC VIDEO: SIU shares extended video from Puerto Rico training trip
Southern Illinois University spent time training in Puerto Rico this winter. Check out their recap music video here.
Siena Saints Swim & Dive Ke$ha & Pitbull Lip Dub
The Saints get down to Ke$ha and Pitbull in their annual training highlight video.
YMCA of the Triangle Area (YOTA) Swims 6,000 Yards in 25 Seconds
Chad Onken and the YMCA of the Triangle Area had a fast workout on Monday…..VERY fast.
Gator Crawl Swimming Drill: David Marsh Performance Video
David Marsh, Olympic Coach and CEO of SwimMAC Carolina, explains the Gator Crawl.
Olympic Icon Aaron Peirsol Breaks Down Arena Shark Tank at the Arena Grand Prix (Video)
Olympic champion, Aaron Peirol, is an Arena Ambassador. Peirsol works with Arena USA to promote the sport at the grassroots level. He and Olympic peer, Matt McClean, along with Rowdy Gaines, hosted an event to engage youth swimmers from the Austin area.
Katie Ledecky Happy with Tough Double, 200 IM and 800 Free (Video Interview)
Danish national record-holder Lotte Friis led early, but Katie Ledecky completed a thrilling comeback, gaining on Friis steadily from about the 350-mark onward and erasing the two-second lead the Dane had built up.
Michael Andrew Breaks Down 100 Breast and 100 Back Records (Video Interview)
Michael Andrew has had no trouble turning his short course success into long course success in Austin, breaking the 13-14 boys’ National Age Group Record in his 3rd different event of the meet.
Tom Luchsinger shares a Bob Bowman 200 Butterfly Set (Video Interview)
Luchsinger wins 200 fly and shares Bob Bowman butterfly set. See Bowman video below on butterfly training.
Bob Bowman Shares 200 Butterfly Training Insight (Video Interview)
See video above with Tom Luchsinger breaking down the Bob Bowman butterfly set. 30 x 100m on 1:30: 50 free under 35 seconds, climb up to the blocks, dive a 50m fly striving to hold sub 28 seconds.
Shields Wanted 52 Low in 100 Fly, But Happy with Grand Prix Win (Video Interview)
California pro Tom Shields was all over the 100 fly field in this one, going 52.72 to win handily.
Matt McLean Offers Insight on NBAC & Explains his Takeaway From the 2012 Olympics (Video)
Matt McLean drills down on training at Bob Bowman’s NBAC. Training has been challenging, but perfect for his goals moving toward the 2016 Olympic Games.
Video Interview: Matt Grevers owns 100 Back with 53.72 in Austin
A powerhouse 100 backstroke field did not disappoint, putting together a race that was up in the air until the very finish.
