FINIS Set of the Week: Fin Kick
Kicking with fins to get your legs working.
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FINIS Set of the Week: Recovery Swim
Recover from a hard day in the weight room, or whatever you need to recover from with this shake-out swim.
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FINIS Set of the Week: IM Sprint
This week’s set is a short IM set focused on getting your speed going in order to burn some calories.
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FINIS Set of the Week: S.K.I.P.S.
A classic warmup we’ve all probably done at some point in our swimming careers, including swim, kick, IM and pull.
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FINIS Set of the Week: Leg Day
This week’s set is leg day for the pool.
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FINIS Set of the Week: IM, But Make It Doable
A set for when you want to work on IM, but you don’t want to do that much IM.
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FINIS Set of the Week: The Joys and Pains of Pulling
This week’s workout is a pull set designed to working on change of speed without the use of your legs.
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FINIS Set of the Week: Resistance is Futile
This set is designed to work on your speed by adding resistance then taking it away for sprints.
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FINIS Set of the Week: IM Not Kidding You
This week’s set is IM focused. Add up to 3 rounds of the main set depending on the level of difficulty desired.
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FINIS Set of the Week: Seemingly 100s of 100s
The main set features 18 short-rest 100s, which will have you asking yourself, “Who hurt her?”
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FINIS Set of the Week: Under The Sea We Live Care Free
More underwaters! It’s everything you never wanted!
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FINIS Set of the Week: A Little Bit of This AND a Little Bit of That
This week’s set has a little bit of everything and is designed for an aerobic pace.
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FINIS Set of the Week: Let’s Have Some Fun, This Beat Is Sick
This week’s set uses a Tempo Trainer in a variety of different ways and is designed to help you become more efficient with your stroke.
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FINIS Set of the Week: Hypoxic Work With Underwaters
This week’s set puts a focus on hypoxic work, meaning you’ll be doing some underwaters and breath control.
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FINIS Set of the Week: Skills and Drills
This week’s set is focused on technique; specifically the early vertical forearm in the catch.
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