FINIS Set of the Week: Resistance is Futile
This set is designed to work on your speed by adding resistance then taking it away for sprints.
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FINIS Set of the Week: IM Not Kidding You
This week’s set is IM focused. Add up to 3 rounds of the main set depending on the level of difficulty desired.
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FINIS Set of the Week: Seemingly 100s of 100s
The main set features 18 short-rest 100s, which will have you asking yourself, “Who hurt her?”
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FINIS Set of the Week: Under The Sea We Live Care Free
More underwaters! It’s everything you never wanted!
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FINIS Set of the Week: A Little Bit of This AND a Little Bit of That
This week’s set has a little bit of everything and is designed for an aerobic pace.
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FINIS Set of the Week: Let’s Have Some Fun, This Beat Is Sick
This week’s set uses a Tempo Trainer in a variety of different ways and is designed to help you become more efficient with your stroke.
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FINIS Set of the Week: Hypoxic Work With Underwaters
This week’s set puts a focus on hypoxic work, meaning you’ll be doing some underwaters and breath control.
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FINIS Set of the Week: Skills and Drills
This week’s set is focused on technique; specifically the early vertical forearm in the catch.
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FINIS Set of the Week: Shake It Out
This week’s set was designed for recovery. 2000 yards to shake it out and get that lactic acid out of your body.
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FINIS Set of the Week: I.M. Free For All
This week’s set was designed for those who are trying to add a little bit of IM into their workouts, but want to do it in moderation.
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FINIS Set of the Week: Kick It Up A Notch
This week’s set is a good old fashioned kick set with a little bit of breath control at the end.
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FINIS Set of the Week: Cross Swim
Mix up your workout by adding in some land exercises to your swim! I hope you like mountain climbers.
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FINIS Set of the Week: Reasons I Cried In College
This gruelling distance set is supposed to challenge you to change speeds, particularly from the 400 to the 500.
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FINIS Set of the Week: The Twilight Saga
Did we really need 5 rounds?
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FINIS Set of the Week: Henry VIII
20 x 100 as 75 sprint, 25 easy. Don’t lose your head.
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